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Reader, today we’re covering self talk. Not the talk you have with your spouse/friends when you’re trying to decide what to do, or brainstorming fun, exciting, well-balanced activities for the week. This is the inner chatter you have with yourself. I should do my physical therapy exercises My shoulder is hurt I’m fat and my body hurts I’m exhausted I should eat a salad Your thoughts were probably influenced by something you read, or experienced, like the typical click-bait “don’t do that, do this” solutions that permeate the health & wellness community today. (Hey, even I’m guilty too!) Thing is… Your thoughts influence your deeply-held beliefs about food, exercise, and so much more. And your beliefs? They’re the ones holding you back from creating that fit, strong and beautiful body you truly want. When you start your day with can’t, don’t, and shouldn’t, or should you are not giving yourself the opportunity to change. That’s where the Micro Moves Method comes in. And remember – I pay out this simple process in detail inside Naturally Free Arms. Together, we can create a different reality where you can, do – and most importantly – you WILL. Here are what some participants in Naturally Free Legs said about that course: “Doing the Naturally Free Legs course with Lisa was one of the best experiences I’ve had with any workout or therapy. The exercises are simple and don’t require a lot of equipment, which makes incorporating them into a consistent daily practice easy. I’ve experienced a significant decrease in Achilles tendon and knee pain as well as increased stability in my feet and knees. I love the way Lisa educates her students well about why exercises are done, not just how to do them!” -Gale Kiyabu “Simple, logical, effective way to come out from ankle, hip or knee pain is Naturally free legs course. A master piece of exercises you can learn and perform each day and magically the pain disappear. I will highly recommend everyone to join it.” -Suchi Gupta “Loved all the information in this course! Very helpful for understanding the joints and how to keep them working. Certainly helped me with injury prevention and better posture. Very useful and important class. I have learned knee pain doesn’t always come from the knee, and new ways to address fleeting pains by simply moving in a more skillful way. Thanks Lisa!” -Anne Murphy “This course has set me squarely on my feet. Surprisingly, after only six weeks, I feel much better aligned and find it easier to walk. My posture is naturally better. All structures need good foundations, this course will help you build that good foundation.” -Joanna Mackin Here’s a sneak peek of what’s in Naturally Free Arms course:
You WILL take a break day, because you trust yourself to only take one day off (and not quit exercising all together again!). You WILL go commit to a fat busting health building, joint pain eliminating eating plan (created for you by yours truly) because you’re stepping up to the healthier lifestyle you envisioned for yourself. You WILL hit those body goals because Naturally Free Arms isn’t just some basic “eat less, exercise more” type of approach. You WILL feel strong and confident because Naturally Free Arms was specifically designed for women just like you. You WILL finally see the pain stop because Naturally Free Arms addressed all the hidden root causes of resistant joint pain (that no one else is talking about!) Are you ready to stop stressing about neck, shoulder, and arm pain and start living the life you really want? In your corner, Lisa Orig PS. Join me at Naturally Free Arms if you want to eliminate your joint pain and finally get freedom and power of pain free movement. Doors close Tuesday May 27th at 11:59pm HST. Links to support me: Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. |