Have you ever drawn a line in the sand about *certain* life decisions, Reader?


Here’s the deal: Your health matters.


You matter.


And I 100% believe I can help you get freedom and joy in your back and neck. PLUS a whole lot more!


Today I’m popping into your inbox to answer some of the most common questions about Naturally Free Back and Neck.

  • How will the training in this program be delivered?

The course is delivered in a module format with live calls you can attend live on Zoom or watch the replay at anytime. You have the opportunity to submit questions, videos of you doing movement, as well as your assigned activities for Lisa to review an give feedback on in the “Questions and Movement Analysis” Zoom calls.

  • How long will it take me to take the full course?

12 weeks. Our first module opens TODAY Oct 2 at 2:30pm HST! It takes 12 weeks to change a habit!

  • How do I know if I’m staying on track?

#1 You will start to feel free and strong. #2 Lisa will give feedback to help keep you on course.

  • What if I fall behind?

You have the opportunity to watch the replays for one year from the start date of the course so you can just catch up by watching the replays if needed!

  • What time zone will our live calls be in?

Live Zoom calls are in Hawaii Standard Time- 2:30pm HST

  • What if I can’t make the live calls?

Simply watch the replay. The replay will be available the following day by 6pm HST in your online portal.

  • When does the program begin and end?

The program begins Oct 2 at 2:30pm HST with an online Module. The program official ends Dec 18. You will have access to the call recordings and modules until Oct 2, 2025.

  • Will I get any 1:1 access to you?

Yes, Lisa will review your submitted questions, videos for movement analysis, and assigned activities in the “Questions and Movement Analysis” Zoom calls

  • How do you accept payment for the program?

We accept credit cards through our online portal.

  • Do you offer payment plans?

Yes, 3 easy payments of $300

  • Do you offer a refund or money-back guarantee policy?

No- I would not do that to you! Part of the course is commitment and accountability! Your health and taking care of yourself is your #1 commitment in life! There is no backing out once you have committed you at IN!

Phew! I think we covered them all!

If you got more Q’s, reply back to this email and tell me what’s on your mind.

I’d love to help you decide if Naturally Free Back and Neck is the right fit for you.

Register now to get your first module today!


In the meantime, I’ll be here doing my health building routine before I head to the studio to teach!

Talk soon,

~Lisa, your movement and lifestyle expert