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Aloha Reader, I’ve owned my own small business in Hawaii since 2003! If you want to support a small business and transform your life so you are living healthy, fit, and fabulous there are many ways to become part of the Upside-Down Ohana below! Thank you for your love and support in advance. Lisa Upside-Down Pilates Small Business Saturday! Use code MM10 at checkout for 10% off your registration to my new online MICRO MOVES based six week series group class. Good from Tuesday Nov 26th 2024 through Saturday Nov 30 2024. This weekly group class is recorded live via Zoom. You can join the class live or do the class at your own time. I will create a micro moves based workout that progresses in difficulty over the 6 week period. Your job is to do that same class at least 3 x during the week so you are strong enough and ready to progress to a new level of difficulty in your micro moves curriculum the next week. That means once with me and 2 times on your own! You can do it! It is a 55 minute follow along flowing class. The class is great for beginners or for those that want to hone in on the micro moves that are needed to take your movement experience to the next level. These are the exact same concepts taught to elite dancers in New York City! I specialize in working with elite dancers, athletes, AND septuagenarians AND octogenarians! The most interesting thing is that all of these populations really need the same type of movement experience to take their life to the next level whether that be the next show on Broadway or ditching their walker. I’ve found over the years that if you train someone who is recovering from injury or surgery or has chronic pain the same way you train a dancer to stand on her toes they heal faster and become stronger than they were BEFORE the injury or surgery! The trick is to train the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. Conventional thought is bigger, faster, heaver weights type of movement is the way to train. THAT IS INCORRECT. It is only part of the equation. 25% of the equation. So if you are wanting to try a new way of moving and transform your thinking as to what exercise is join me below! STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! NEW! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow-along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions. WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS JANUARY 2025?
FEE: $252.00 Please note: We do not offer refunds or transfers. DATES: January 15th – February 26th, 2025 No class February 19th. TIME: WEDNESDAYS 12pm HST – 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live. You are encouraged to do the class 3 times during the week for maximum benefit! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |