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Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a very beginner Pilates based workout for the upper body. In this workout will cover breathing, movement of the ribs and shoulders, freedom of movement in our arms, and finding strength while lying on our belly, and many more foundational exercises Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Registration is open for MICRO MOVES GROUP CLASS March 2025! It’s on Zoom! Join me from anywhere in the world! Tell a friend! STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions. WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS March 2025?
FEE: $252.00 Please note: We do not offer refunds or transfers. DATES: March 5 – April 9th, 2025 TIME: WEDNESDAYS 12pm HST – 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live. Upside-Down Nourishment
Lisa’s Favorite Product Pregnancy Support by Microbiome Labs A combination of Lactobacillus probiotic strains isolated from the vaginal tract of healthy pregnant women, this unique probiotic formula effectively supports healthy vaginal and gut microbiomes. Boosting the presence of these Lactobacillus species in the body and vagina may maximize fecundity and successful pregnancy outcomes in women.** Microbiome Labs’ Pregnancy Support formula introduces the ingredient ISTILOS™ B. Infantis (Bifin02™) by Chr. Hansen to the American probiotic market. Isolated from the intestine of a healthy infant, clinical trials and pre-clinical studies suggest that ISTILOS™ can support significant benefits for an infant’s healthy development. The Science Your gut microbiome is vital to your metabolism and overall health. Its makeup contributes to a successful pregnancy and long-term health outcomes for you and your baby. As pregnancy begins and progresses, your gut microbiome may undergo unique inflammatory and immune changes that upset its function and microflora balance. Your ever-shifting hormones also impact your gut function during pregnancy. Hormonal, metabolic, and immunologic changes to your gut microbiome can happen during your entire pregnancy. Women’s Health Pregnancy Support Was Designed To:
Pregnancy Support contains the Bifidobacterium-powered probiotic strain ISTILOS™ (B. Infantis).* ISTILOS™ (B. Infantis) was isolated from the intestine of a healthy infant and has been clinically and pre-clinically shown to:
This strain has been used as a food and food supplement ingredient since the early 2000s. Its benefits have been known for decades and are supported by high-quality clinical studies. *In 2023, Bifidobacterium longum subsp. infantis, Bifin02™ was trademarked with the commercial name ISTILOS™ B. Infantis. **These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. You can order Pregnancy Support by Microbiome Labs through the Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Quote of The Week! “Change Happens Through Movement and Movement Heals.” ~ Joseph Pilates REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |