Aloha Reader,

As most of my long term followers and students know I’m obsessed with how the body functions. I am passionate about teaching people how the body works whether that be what the deep stabilizers of the spine are or how our gut microbiome and our vaginal microbiome are connected.

I’ve started a new segment on Upside-Down Pilates TV called An Anatomy Minute! I’ve been wanting to do this for years and now it’s happening. Each week I will share about one muscle. I am starting with our deep spinal stabilizers first. The muscles we fire up in Micro Moves! This week is the first episode of many many more to come. Check it out below!

Upside-Down Pilates

In this episode do a continuing intermediate level work out. In this workout we will challenge our strength flexibility and endurance while adding in a little coordination.

Join me for my first anatomy minute.

Today we will cover the interspinalis muscles. They are deep stabilizer of our spine. Having them strong and awake helps to stabilize our spine keeping us free from injury and pain.

video preview

Micro Moves 6 Week Series Online Group Class Registration

STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG!


Micro Moves
group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers.

In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions.

WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS March 2025?

  • 6 Educational Online Movement Lessons so that you can learn and practice the principles to resolve your bodily issues and strengthen your deep core muscles.

    • Value: $400

FEE: $252.00

Please note: We do not offer refunds after registration.

DATES: April 30 – June 4th, 2025

TIME: WEDNESDAYS 12pm HST – 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live.

Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free?

If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required!​

Upside-Down Nourishment

Turmeric Is Everywhere—But Do You Really Know What It Does?


Sure, it’s in golden milk and trendy remedies—but turmeric’s healing power runs much deeper than most people realize.

This ancient Ayurvedic herb can calm inflammation, speed up healing, and more. And the best part? You can grab it fresh or dried at almost any grocery store.

Why You Should Always Keep Turmeric on Hand

  • Lowers Inflammation: Curcumin helps reduce inflammation from hormones, diet, and toxins—easing pain and lowering disease risk.
  • Supports Gut Health: It stimulates bile production for smoother digestion and a healthier gut microbiome—key to overall wellness.
  • Boosts Brain Function: Curcumin increases BDNF, a brain protein that sharpens focus and protects against neurological decline.

Did this information resinate with you? Do you want to learn more? Are you looking for simple, home based protocols to create abundant health in your life?

If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together.​ Do not let distance stop you! I work with clients all over the world via Zoom!

Quote of The Week!

“Love doesn’t need a reason. It speaks from the irrational wisdom of the heart..”

Deepak Chopra

REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else.

Have a beautiful day!

Lisa

Links to learn more:

Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack

Naturally Free Arms VIP: https://bit.ly/ShoulderPart2

Naturally Free Legs VIP: https://bit.ly/FootPart2

Micro Moves VIP: https://bit.ly/MicroMovesVIP

Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig

Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig

Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit!

Learn about my Joint Pain Eliminator Program.​​

Purchase my book, From Sick to Sexy.

Vitamin D Information

Link Tree- links to all of my information.

Affiliate Links

All Products and Services I use and LOVE!

$10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more

https://farmlinkhawaii.com/referral.php?id=16203

Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe

I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray!

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Water Filtration System

Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria

https://www.pureeffectfilters.com#a_aid=upside-down

US Wellness Meats: Where I Order My Chicken and Meat

https://bit.ly/orderuswellnessmeats

Coffee Enema Kit and Information

https://bit.ly/coffee_enema_info