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Aloha Reader, Upside-Down Pilates Well, I’m out of new episodes for you! Here are three options to keep you entertained until the new ones are up. I am in the studio Thursday shooting so there will be new shows soon. In the mean time grab a mat and join me for the top three issues folks come to see me with- back and neck, knees, and shoulders! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Micro Moves 6 Week Series Online Group Class Registration STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions. WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS March 2025?
FEE: $252.00 Please note: We do not offer refunds after registration. DATES: April 30 – June 4th, 2025 TIME: WEDNESDAYS 12pm HST – 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live.
Upside-Down Nourishment Did you know fish oil can help to reduce joint pain? Here’s how it works! • Reduces inflammatory cytokines- what is a cytokine? Check it out here: https://my.clevelandclinic.org/health/body/24585-cytokines It means it helps the swelling to decrease. Pro-inflammatory cytokines trigger or heighten inflammation. They relay messages that coordinate your body’s immune response to fend off attackers, like germs. • Reduces eicosanoids in joint fluid- what is an eicosanoids? Eicosanoids are biological lipids that play a significant role in inflammation and are found in synovial fluid, which is the fluid that lubricates and nourishes joints. They are produced by arthritic joint tissues and can be released from synovial tissue, cartilage, and bone. Prostaglandins (PGs) and leukotrienes (LTs) are two major classes of eicosanoids found in joint fluid. • Reduces swollen joints It helps to dissolve the swelling Lisa’s Favorite Product MegaMarine Omega-3 fatty acids play a powerful role in gastrointestinal health. • They are clinically proven to: Support the intestinal barrier of the gut lining, Reduce metabolic endotoxemia (LPS), Improve diversity, Protect the intestinal mucosa • EPA & DPA: Stabilize plaque by lowering immune cell response, Lowers cytokines, Improves glucose tolerance & insulin sensitivity MegaMarine has double the EPA since it has been shown to be the most powerful of the Omega-3’s to do the above, as well as: Reduce oxidative damage in the gut, helps promote healthy signal conduction, protects neuron survival to cells in the brain as well as neurons in the GI tract MegaMarine also has DPA (‘the forgotten fatty acid”) because it: Increases the absorption of EPA & DHA and makes it more bio-available, Reduces pro-inflammatory cytokines and macroscopic damage, inhibits inflammatory COX pathways, resulting in healthier cells and tissues MegaMarine also has PRM’s (pre-resolving mediators, a.k.a SPM’s) because they: Resolves everyday inflammation by sequestering proinflammatory cytokines, clearing neutrophils and inflammatory debris, and increasing lymphatic removal of phagocytes following an inflammatory response. MegaMarine Repairs damaged tissue and helps the body return to homeostasis Our body should do this normally by converting EPA & DHA to PRM’s but this process is affected by health conditions, stress, disease, genetics and/or lifestyle Omega3’s also increase an anti-microbial peptide called: IAP- Intestinal Alkaline Peptide. These AIP’s increase keystone strains and lower E.Coli and Enterobacteriacea MegaMarine Supports for inflammatory bowel conditions: • Reduces mucosal inflammation • Reduces calprotectin (a marker of inflammation and an immune response marker) • Improves goblet cell differentiation • Improves the G.I. epithelium • Improves microbiota composition MegaMarine support for inflamed joints: • Reduces inflammatory cytokines • Reduces eicosanoids in joint fluid • Reduces swollen joints You can order MegaMarine through the Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! Quote of The Week! “Decisions are power.” ~ Tony Robbins I encourage you to decide to be healthy! REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |