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Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do my ultimate abs workout part 2! I developed this sequence many moons ago for my amazing clients. We will enjoy sphinx, sphinx with rotation, short lever plank, leg pull front preparation, and a nice release! Most of my ladies are still working with me today! Grab a mat and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Micro Moves 6 Week Series Online Group Class Registration STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions. WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS March 2025?
FEE: $252.00 Please note: We do not offer refunds after registration. DATES: April 30 – June 4th, 2025 TIME: WEDNESDAYS 12pm HST – 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live.
Upside-Down Nourishment I wanted to share some more great feedback with you about Vaginal Balance by Microbiome Labs.
Lisa’s Favorite Product Do you have painful sex, UTI’s, yeast infections, PCOS, endometriosis, fibroids, reoccurring miscarriage or still birth? What about Ozempic Vagina? How about frequent urination, vaginal dryness, or vaginal itchiness? This product is perfect to help rebalance the vaginal microbiome. Vaginal Balance by Microbiome Labs A vaginal microbiome containing low Lactobacillus levels and an overabundance of nonbeneficial bacteria is linked to vaginal discomfort, poor reproductive outcomes, sexually transmitted pathogen colonization, and more. Vaginal Balance probiotic formula promotes healthy yeast populations, optimizes vaginal pH, and reduces bacteria-related vaginal discomfort.** The Science Did you know your vagina has a microbiome, just like your gut? The vaginal microbiome is a delicate and dynamic ecosystem. When there aren’t enough Lactobacillus probiotics in the vagina, the vaginal pH and microbiome become unbalanced, allowing nonbeneficial yeast and bacteria to grow and thrive. This leads to vaginal discomfort and an abnormal odor. Vaginal Balance provides targeted daily support for:
Cranberry Powder (500 mg) may help reduce the risk of:
**These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. You can order Vaginal Balance by Microbiome Labs through the Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Quote of The Week! “Pilates is complete coordination of body, mind and spirit.“ ~ Joseph Pilates REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |