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Aloha Reader, Upside-Down Pilates Are you ready to take your life to the next level? Still think you are too busy? Join me on Zoom live or watch the recording! What if you could learn how to move your body efficiently and easily at your own schedule? Join the next Micro Moves class! It’s your time! Micro Moves 6 Week Series Online Group Class Registration STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions. WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS March 2025?
FEE: $252.00 Please note: We do not offer refunds after registration. DATES: April 30 – June 4th, 2025 TIME: WEDNESDAYS 12pm HST – 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live.
Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment To us, the belly button is just a scar. But in traditional medicine—especially Ayurveda—it’s seen as a vital energy point. A practice called navel pulling involves applying castor oil to the belly button, allowing the body to absorb its healing benefits through the skin. While not medically backed, many claim it supports digestion and detoxification. It might sound strange—but the results? Surprisingly powerful. Why Castor Oil? Used for centuries in beauty and wellness, castor oil is packed with ricinoleic acid—a rare fatty acid known for its anti-inflammatory and pain-relieving effects. It penetrates deeply through the skin, making it ideal for navel pulling. Unlike capsaicin, it soothes without the sting. Castor oil also supports digestion as a natural laxative and moisturizes skin while fighting off bacteria and fungi—making it a powerful multitasker in any natural remedy kit. Belly Button Oil Pulling Benefits Still practiced in some cultures, navel therapy with castor oil is a self-care ritual believed to deliver full-body benefits—no ingestion needed. Improved digestion Pain Relief Eases Menstrual Cramps Detoxification Reduces Stress & Anxiety Improves Circulation Boosts Skin Health Castor Oil Navel Pulling What you will need
Dip a cotton ball or gauze pad into the oil and place it directly on the belly button. You may also directly drop the oil into the navel if you want. To use: Apply gentle pressure or place a heating pad over the abdomen. Leave the oil for at least 30 minutes to a few hours before wiping it away with a clean cloth. For the best result, leave the castor oil on the navel to dry overnight. If you wish to apply it warm, place about half a teaspoon of castor oil in a heatproof container and float the container over a bowl of warm water. Castor oil allergy is rare but may occur in some people. Before using it on navel pulling, do a patch test on the skin and check for irritations. Castor oil is safe for ingestion, although it may cause digestive issues for people sensitive to its compounds. Do not take castor oil orally if you are taking a laxative or blood thinner. Did this information resinate with you? Do you want to learn more? Are you looking for simple, home based protocols to create abundant health in your life? If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! Quote of The Week! “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |