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Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a continuing intermediate level workout. We will practice on all fours strengthening our arms, legs, glutes, spinal muscles, and abdominals. We will learn an exercise to make sure we have good shoulder girdle alignment and incorporate our shoulders and arms into our torso. Join me for an anatomy minute. Today we will cover the Rotatores muscles. They are deep stabilizers of our spine. Having them strong and awake helps to stabilize our spine keeping us free from injury and pain. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment Bentonite clay gel Add 1 part bentonite clay to 2 parts water and mix with a non metal spoon (wood or plastic). Mix until creamy. Add water as needed. I use this gel for everything. It makes a great facial mask. If I have a boo boo or cat scratch after washing the area I just put a little on and let it dry. Pulls infections and toxins out of the body beautifully! Lisa’s favorite product: Redmond Bentonite Clay Redmond Clay is a pure, bentonite clay (also known as montmorillonite clay) that they mine themselves, not too far from their salt mine near Redmond, Utah. Deposited many years ago as the ash of now-inactive volcanoes, it’s unique in that it contains both calcium and sodium (with twice as much calcium as sodium). It also includes a blend of natural, beneficial trace minerals. They gather it from the earth, crush it into powder, and put it in a jar or bucket without any additives, chemicals, preservatives, or other fillers. Check it out here: https://redmond.life/products/redmond-clay-10-oz?variant=18317282050115 If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! Quote of The Week! “Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.” – Martin Luther King Jr. REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |