Last day to register for the next micro moves series.

Aloha Reader,

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​Micro Moves 6 Week Series Online Group Class Registration​

STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG!

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Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers.

In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions.

WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS June 2025?

• 6 Educational Online Movement Lessons so that you can learn and practice the principles to resolve your bodily issues and strengthen your deep core muscles.
  • Value: $400

FEE: $252.00

Please note: We do not offer refunds after registration.

DATES: June 18th – July 23, 2025

TIME: WEDNESDAYS 12pm HST – 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live.

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Micro Moves for the upper body! Try it out now!

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