|
Aloha Reader, Upside-Down Pilates In this week’s episode of Upside-Down Pilates we enjoy a continuing intermediate level workout. In this workout we practice oppositional work on all 4’s, many back extensions from the top and bottom, and a lovely stretch and relax. Join me! Birthday Video of Bernice! Many of you asked how Bernice got up to that beautiful shape in last weeks birthday pic. SO I am sharing the video of Bernice doing her 81st birthday moves! Enjoy and feel inspired! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment How does an imbalanced microbiome cause joint pain? There are several ways that joint pain is caused by an imbalanced microbiome. Let me give you four examples today. 1) Skin issues can become joint pain. Skin dysfunction and a barrier change within the skin where you end up with leaky skin can lead to an influx of antigens through the skin entering into circulation upregulating the atopic march. The atopic march leads to an increase in TNF alpha (a chemical messenger produced by the immune system that induces inflammation) and IL- 6 (both a pro-inflammatory cytokine and an anti-inflammatory myokine) expressions. The increase of TNF alpha and IL- 6 expressions can create the foundations of osteoarthritis in the joint. In summary, leaky gut leads to leaky skin that leads to joint pain. 2) In our joints we have chondrocytes that are supposed to rebuild our joints. As a result of gut inflammation that creates systemic inflammation, the gut inflammation changes the anabolic chondrocyte cells to catabolic cells destroying the cartilage instead. This leads to osteoarthritis. 3) Leaky gut creates thyroid disorders. One of the biggest symptoms of thyroid disfunction is joint pain. Toxins leak through your gut wall into our body creating an inflammatory response. Our body tags our thyroid as the enemy because some of the toxin’s proteins are similar in composition. For example, gluten in wheat or casein in milk products. Our body thinks our thyroid is gluten or casein proteins getting though our gut wall and launch an attack creating inflammation and thyroid damage. As soon as there is enough damage for your medical doctor to prescribe you thyroid meds you are put on medication for life with no help as how to fix the problem. Meanwhile, your thyroid has been under attack for years and your doctor never said anything because they had no way to help you. Your thyroid continues to be attacked. 4) Rheumatiod arthitis is caused by leaky gut. Toxins leak through your gut wall into our body creating an inflammatory response. Our body tags our joints as the enemy because some of the toxin’s proteins are similar in composition. For example, solanine in night shade plants. Our body thinks our joints are tomato or potato proteins getting though our gut wall and launch an attack creating inflammation and joint damage. Your rheumetoid factor in you blood escalates and you get an RA diagnosis with no help as to how to fix the problem. These examples are why a terrain based approach to health is crucial. Addressing the terrain of your microbiome helps prevent and resolve joint pain! If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! Quote of The Week! “You are only as old as your spine is flexible.”― Joseph Pilates REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |