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Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we use the Proprioception T-Bar and Konnector on the Pilates Reformer in a sequence that helps balance right to left asymmetries such as a scoliosis, hip replacement, knee replacement, ankle sprain, or shoulder impingement. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment Microbiome Certification Module 1 Highlights! The Microbiome Clinical Sciences Certification course is underway and I am in love with it! Many of you know me as the Pilates lady, but I am also the microbiome lady! I am a Functional Diagnostic Nutrition Practitioner, a Certified GAPS Practitioner, a Certified Gluten Free Practitioner, and an IIN- Health Coach. I incorporate all of this information into helping women achieve spectacular health at any age! Many of my clients are well into their 80’s. In the new certification I am endeavoring on, we focus on the body as a holobiome and look at healing through the terrain base approach of the body rather than the outdated germ theory. We thoroughly examine all of the microbiomes of the body. Not only the gut microbiome but the oral microbiome, the vaginal microbiome, the gut-brain axis, the gut-liver axis, and the gut-lung axis to name a few. One of the most interesting things I found was the below cited article on stress and the microbiome. In the 2015 study in Frontiers of Immunology on stress induced endotoximia the authors conclude that stress induced leaky gut was the number one cause of mortality and morbidity WORLDWIDE. They go through the whole process of how stress creates dysbiosis (an imbalance in the gut bugs in your gut), dysbiosis creates leaky gut (inflammation and widening of the tight junctions in the cells of your intestinal walls), that leads to endotoximia (toxins and bacteria getting into your blood stream creating systemic inflammation) which leads to the entire cascades and pathogenesis of many diseases such as- any autoimmune disease from thyroid to rheumatoid arthritis, cancers, allergies, eczema, asthma, diabetes, heart disease etc. This explains why so many people get diagnoses with tragic illnesses during graduate school, after a death, significant, move, divorce or other major life events. Stress induced endotoximia study: https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2015.00223/full I am beyond delighted to be going through this training process and happy to help bring you to even greater health with more knowledge of how to heal you body through your microbiome health focusing on your terrain building potential rather than fighting a bacteria or virus. Thank goodness there are supplements such as Biobifidobacterium 1714 that can help support a dysbiotic gut and start to bring stress levels down to allow for a boost in healing. Most importantly, designing a life you love to live with stress reduction as a key component in the true mission. If you are interested in working with me in this capacity please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |