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Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we use the Proprioceptive T-Bar and Konnector on the Pilates Reformer to help balance right to left asymmetries such as a scoliosis, hip replacement, knee replacement, ankle sprain, or shoulder impingement. We also learn about our interossei muscles of the feet. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Registration is now open for the next Micro Moves series focusing on osteoporosis Most people think that taking a bunch of calcium and lifting heavy weights will help prevent and resolve osteoporosis. That is far from the truth! In this upcoming 6 week series we will focus on osteoporosis and fall prevention. Not only will we learn a sequence of exercises to prevent and resolve osteoporosis, but we will explore lifestyle factors such as diet, rest, exercise, sun exposure, the microbiome, proper supplementation, and many other contributors to prevent and resolve osteoporosis. Micro Moves Osteoporosis Group Class November 2025 STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions.
FEE: $252.00 Please note: We do not offer refunds after registration. DATES: November 12th – December 17th, 2025 TIME: WEDNESDAYS 3 pm HST – 3:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live.
Upside-Down Nourishment Feeding our Microbiome part 1 I want to keep this as simple as possible. Protein and healthy fat feeds our bodies. Fiber feeds our microbiome. Our microbiome produces substances that keeps us healthy. We need both healthy protein and fat and healthy fiber! In addition to healthy fats and protein we need 30-40 grams of fiber per day to be resilient and strong. Most people get about 8-10 grams of fiber per day and their fats are primarily processed seed oils. It takes time and patience to repair an unhealthy microbiome to the point that 30-40 grams of fiber can be tolerated in a day! An unhealthy microbiome creates LPS (Lipopolysaccharide) that create an inflammatory response by triggering the release of many inflammatory cytokines. This constant triggering creates chronic inflammation in the body leading to most of our health complaints- joint pain, osteoporosis, autoimmunity such as thyroid disorders, MS, RA, as well as cancer, and heart disease. If you are interested in calming this inflammation and building health please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |