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Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The multifidi muscles are a deep, segmented muscle group that runs along both sides of the spine from the sacrum to the axis (C2 vertebra). It is part of the transversospinales muscle group and plays a critical role in spinal stability, segmental control, and proprioception. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment This weeks microbiome definition: MICROBIOME The microbiome is the collective community of microorganisms (bacteria, fungi, viruses, archaea) inhabiting the gut and other body sites such as the vaginal and urinary tract, uterus, lungs, brain, skin, mouth, nose etc. It functions as a parallel organ system with all other organ systems. It has a mass of 1- 2 kg and 38 trillion microbes. What does that me? Your microbiome is as important if not more important for your health than your heart, lungs, and brain. If you are interested in building a healthy microbiome by investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa |