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Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment 89% of Asymptomatic Adults In The US Have Joint Disease Did you know thirty to forty percent of adults in the US have symptomatic joint disease? There was a study done called the Framingham osteoarthritis study, where they took 900 adults ages 50 and higher, who are asymptomatic. These were specifically people that did not have any joint symptoms. They did MRIs of their joints, and what they found was that eighty nine percent of these asymptomatic people had marked indications of joint disease occurring in at least one, if not more than one joint, occurring in their body. Typically, it was in the load bearing joints like the hips or the knees, but eighty nine percent of asymptomatic adults. So if you think about it, when you look at the proportion of all adults in the US, you’ve got somewhere between thirty and forty percent that have symptomatic joint disease, and then you take the remaining sixty percent of those adults that don’t have symptomatic joint disease, almost ninety percent of them have confirmed disease progression in at least one, if not more than one joint, which means that eventually they will become symptomatic because this is a progressive condition. Did you know joint disease comes from chronic inflammation in the body? Did you know that chronic inflammation comes from gut dysbiosis aka “leaky gut syndrome”? So joint degeneration, joint pain is not just getting old. It starts in your gut! More importantly 90% of the adult population has joint degeneration. That means 90 plus percent of the population has leaky gut. I solved the joint pain problem. I have something big coming soon to teach you how solve this joint degeneration epidemic! Click below and sign up to get on the list to learn more about what is coming.
If you are interested in building a diverse and resilient microbiome to eliminate your pain and creating a long and enjoyable life please consider investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa |