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Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we continue learning how to do the Spine Twist Pilates exercise. The cross lateral connection of our internal and external obliques give us strength and power in sports, dance, and our daily lives! Join me to learn how to twist with precision and control. We explore how the foam roller, hand weights, push thru bar, and arm springs can help inform and strengthen our spine twist. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment Your body uses 18 different minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, low energy, irregular sleep patterns, osteoporosis, osteoarthritis, and even reduced sex drive. Yet, mineral supplementation remains neglected – mostly because people don’t realize how easy it is. Finally, someone is talking about mineral replenishment! Women, in particular, go through periods of mineral deficiency in response to their body’s natural adjustments to puberty, menstruation, childbirth, lactation, and menopause. Many women experience related cramping, mood swings, food cravings, sleep issues, and hair loss, which are all signs of mineral depletion. Often simply accepted as being “normal,” these common occurrences should not be taken lightly. Effective mineral and micronutrient supplementation can help restore systemic energy production and quickly resolve many of the chronic issues women face. If you do not have proper mineral balance your bones will be unhealthy. Mineral deficiency can lead to osteoporosis and osteoarthritis. I use Beam Minerals daily to keep my joints and bones healthy and strong. Beam Minerals also helps to balance your gut microbiome. Upon the first use I felt a huge energy lift! Grab yours at the link below. I recommend the advanced set. Make sure to use code HAWAII1111 at check out for $17.99 off your Advanced Set COMING SOON! I solved the joint pain problem. Want to learn how to eliminate your joint pain and restore your health? I have something big coming soon to teach you how solve the joint degeneration epidemic! Click the red button below and sign up to get on the list to learn more about what is coming.
If you are interested in building a diverse and resilient microbiome to eliminate your pain and creating a long and enjoyable life please consider investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa |