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- More energy and time to care for the ones you love!Reader, Are you a “someday” or today person? Raise your hand if you’ve ever said any of these things: I’ll have the time to exercise …someday I’ll have the money to prioritize my health …someday I’ll have the energy cook my own food …someday It’s SO easy to get caught up in the weeds of “somedays”, we don’t even notice it anymore. I used to be that way, too. Until I realized I had to make a change. After I delivered angel baby Max, my 10 lbs son born and angel in 2011, I had to put myself...Read more...
- You got Q’s – I got answers! Our First Module Opens TODAY! JOIN US!Have you ever drawn a line in the sand about *certain* life decisions, Reader? Here’s the deal: Your health matters. You matter. And I 100% believe I can help you get freedom and joy in your back and neck. PLUS a whole lot more! Today I’m popping into your inbox to answer some of the most common questions about Naturally Free Back and Neck. How will the training in this program be delivered? The course is delivered in a module format with live calls you can attend live on Zoom or watch the...Read more...
- It works, I've done this a million times! I don’t think this will work for me. I've tried something like it in the past. Is that what you’re thinking, Reader? I never get offended when people say this, because I know there’s something else going on behind the scenes: the belief of “I don’t trust myself to follow through”. The belief of, what if I pay for this, and make this investment, and I allow all of Lisa's knowledge to go down the drain? If that’s you, I invite you for a reframe. Imagine a world where you say… Maybe this is...Read more...
- Freedom and Joy in your back and neck AND money in your pocket?!Are you feeling uneasy about the investment of Naturally Free Back and Neck, [NAME]? And hey, I totally understand this. Money can be tight. But let me ask you this… would $800 be worth it if you could kick that back and neck pain to the curb? Would $800 be worth it if you could experience… Being able to get up and down off the floor with ease Getting our of bed without a walker Going hiking and being able to look up and out to see the birds and trees around you Life without pain killers and...Read more...
- What health goal would you go all in on, if you trusted that you would follow through?Aloha Reader, What health goal would you go all in on, if you trusted that you would follow through? Would you commit to that weight loss plan you’ve been putting off for weeks? Would you show up for the gym membership you paid for, but never used? Would you do the meditation work to fully accept yourself and your body, and let go of whatever beauty ideals are holding you back from happiness? Client story time: Kendra started working with me when she was 66 years old! She had never exercised...Read more...
- Naturally Free Back and Neck is open! Get registered now!Today is the day, Reader! NFB, my micro moves system & group program for creating freedom and joy in your back and neck is open for general enrollment! Logistics: We are kicking things off on October 2nd! That means you could have your back and neck ready to enjoy your life by Christmas (if you commit and do the work) NFB is a 3-month experience that blends group coaching, mentorship, and an on-demand course to show you how to free your own back and neck through health and...Read more...
- Are you ready to free your back and neck?
Aloha Reader, Upside-Down Pilates Welcome and aloha to all the new subscribers! We are glad you are here! You've found a new home for all your natural health needs! General registration for Naturally Free Back and Neck starts tomorrow! Be on the lookout for info on the course and how to register tomorrow! I do hope you will consider joining me and the amazing group of people that are part of Upside-Down Pilates and Nourishment! Do not let distance stop you, we've got Zoom to transport up...Read more...
- Last chance to get your VIP discount on Naturally Free Back and NeckJust a quick reminder, Reader, Your additional VIP discount for NFB is only available for a few more hours. If you are sick of spinning your wheels around the medical merry-go-round and are ready to take action and build a strong and free back and neck, let’s do this! Use coupon code NFB @ checkout for pay-in-full to get an additional $200 off (but only until 9pm HST tonight!) The program starts on October 2nd! See you then! ~ LisaRead more...
- Your VIP discount for Naturally Free Back and Neck expires tonight!Aloha Reader, Just a quick reminder—VIP enrollment for Naturally Free Back and Neck, my micro moves system & group program for eliminating pain and creating freedom and joy in your back and neck, ends tonight at 9pm HST! If you jump in now, you could have your back and neck strong and free ready to enjoy your life before Christmas. Imagine that—more freedom, ease, and joy throughout your whole body. Here’s a snapshot of what NFB includes: Mindset: Master a less is more mindset that helps you...Read more...