Read Our Newsletter
- 10 Minute Workout for Mobility, Chew Your Food 30 Chews, New Micro Moves Class Starts Next Week
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we will learn a 10 minute Pilates based workout for mobility! In this workout will cover exercises for the whole body and start to integrate our ams and legs through a stable center of support. STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Join us LIVE ON ZOOM or WATCH THE RECORDING AT YOUR OWN TIME. NEW! Micro Moves group class six week series addresses the deep stabilizers of your core...Read more...
- 10 Minute Workout for Stability! Power Detox Bath! Mega Pre! Micro Moves Group Class Starts in January!
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we learn a 10 minute Pilates based workout for stability! In this workout will cover exercises for the whole body and start to integrate our ams and legs through a stable center of support. Join me! STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! NEW! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this...Read more...
- Small Business Saturday! Use code MM10 at checkout! Mahalo in advance!Aloha Reader, I've owned my own small business in Hawaii since 2003! If you want to support a small business and transform your life so you are living healthy, fit, and fabulous there are many ways to become part of the Upside-Down Ohana below! Thank you for your love and support in advance. Lisa Upside-Down Pilates Small Business Saturday! Use code MM10 at checkout for 10% off your registration to my new online MICRO MOVES based six week series group class. Good from Tuesday Nov 26th 2024...Read more...
- Black Friday Sale! Save 10% on NEW Micro Moves Group ClassAloha Reader, Black Friday Sale Use code MM10 at checkout for 10% off your registration. Good from Tuesday Nov 26th 2024 through Friday Nov 28th 2024. STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! NEW! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow-along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not...Read more...
- Breath. Black Friday Sale Starts Now! New Micro Moves Group Class Six Week Series.
Aloha Reader, Upside-Down Pilates STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! NEW! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow-along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic...Read more...
- Breath and Back Pain! #1 Diet Tip For Joint Pain!
Aloha Reader, Upside-Down Pilates Join me today as I discuss the relationship between back pain and breath. Can just breathing eliminate back pain? How does that work? Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might...Read more...
- Upper Body Lymph Workout! Oil Pulling for Natural Health!
Aloha Reader, Upside-Down Pilates Do you have swelling or pain in your shoulders, wrists, hands, or elbows? If so this movement sequence might be for you! In this gentle workout, we clear space in our central lymph nodes, push our lymph down to our hands, and then push it back up to our center, allowing the lymph to flow through our upper body and clearing toxins from our lymphatic system. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from...Read more...
- Love Your Lymph! The Power of Castor Oil!
Aloha Reader, Upside-Down Pilates Do you have swelling or pain in your hips, knees, ankles, or feet? If so this movement sequence might be for you! In this gentle workout we clear space in our central lymph nodes, push our lymph down to our ankles and then push it back up to our center allowing the lymph to flow through our lower body and clearing toxins from our lymphatic system. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in...Read more...
- Doors Closing in 3, 2, 1… 0Aloha Reader, Naturally Free Back and Neck – the program I’ve been telling you about all week – closes in 3 hours. This is your last chance to work with me in a fun, supportive group setting where we will change your current patterns of your back and neck in 12 weeks! Here is how we do that: MindsetHave a less is more mindset that helps you get to the root of your problem by working at 25% of your max load to activate you deep stabilizing muscles. Personalized workout Build your own...Read more...