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- Exercise is Easy! Aloha Reader, What paradigms or limiting beliefs do you have about exercise? I invite you to reply to this email and let me know if you or your clients have beliefs about exercise that keep them stuck. Here are a few I hear. Exercise is a struggle. You build most strength in the last few reps. Stretching is good for you. No Pain, No Gain! Abs are a six pack you have to do crunches to get. Your core is your six pack you have to do crunches to get. You have to do cardio to lose weight. Feel the...Read more...
- Small Ball Workout Part 1 and 2! Got foot pain, ankle pain, knee pain, hip pain, or back pain? Get Lower Body Micro Moves!Aloha Reader, I hope your day is going beautifully and you are feeling fit and happy! My new small ball workout is up and ready for you to enjoy. In part 1 we do a series of exercises to strengthen your deep neck flexors, abdominals, and serratus anterior. Part 2 will premiere tomorrow. In this workout will cover a series of exercises lying on our back and side. We will enjoy doing reformer footwork with the small ball in place of the reformer and much more more! Remember that my new Micro...Read more...
- Surprise Bonus for my VIPs! Anatomy of the Foot Exercises Part 2!Aloha Reader, Surprise! I love surprises! Thanks for being a Lower Body Micro Moves VIP! Here is a link to the Anatomy of the Foot Exercises Part 2! This video is only for my VIPs! That's you, Reader! Here is the link to the Part 2 Foot Exercises Workout if you have not had a chance to get to it yet! Did you see the Part I Anatomy Live? Check it out here! The Lower Body Micro Moves course pre registration will begin soon for my VIPs! I hope you are getting inspired! Enjoy and have a beautiful...Read more...
- It's All About Perception! New Small Ball Workout! Secret Live Broadcast!Aloha Reader, I thought about starting this email sharing how cold it's been here in Hawaii! Then after i checked the weather at my mom's house in Nebraska I changed my mind. When I checked mom's it was -1 with a windchill of -21. She has snow drifts up to her car windows. It made my 57 degrees very warm! It also made me grateful for the decision I made to move to Hawaii from Chicago 20 years ago! Have you seen the pics of Chicago's Lake Shore Drive recently? That used to be my daily drive. I...Read more...
- Foot Exercises, New Episodes, New Courses, New Studio, New Year, New You, & 20th Birthday to Upside-Down!Aloha Reader, Please join me for Foot Exercises: Strong Healthy Pain-Free Feet Part 1: Micro Moves for the Lower Body! In this episode we will explore the intrinsic muscles of our feet! This workout covers several foot exercises to strengthen and stretch our feet from the inside out. If you have any foot issues such as bunions, bunionettes, plantar fasciitis, crooked toes etc this workout is for you! Lower Body Micro Moves group course is starting soon! Join me at the link to receive part 2...Read more...