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- Are you ready to free your back and neck?
Aloha Reader, Upside-Down Pilates Welcome and aloha to all the new subscribers! We are glad you are here! You've found a new home for all your natural health needs! General registration for Naturally Free Back and Neck starts tomorrow! Be on the lookout for info on the course and how to register tomorrow! I do hope you will consider joining me and the amazing group of people that are part of Upside-Down Pilates and Nourishment! Do not let distance stop you, we've got Zoom to transport up...Read more...
- Last chance to get your VIP discount on Naturally Free Back and NeckJust a quick reminder, Reader, Your additional VIP discount for NFB is only available for a few more hours. If you are sick of spinning your wheels around the medical merry-go-round and are ready to take action and build a strong and free back and neck, let’s do this! Use coupon code NFB @ checkout for pay-in-full to get an additional $200 off (but only until 9pm HST tonight!) The program starts on October 2nd! See you then! ~ LisaRead more...
- Your VIP discount for Naturally Free Back and Neck expires tonight!Aloha Reader, Just a quick reminder—VIP enrollment for Naturally Free Back and Neck, my micro moves system & group program for eliminating pain and creating freedom and joy in your back and neck, ends tonight at 9pm HST! If you jump in now, you could have your back and neck strong and free ready to enjoy your life before Christmas. Imagine that—more freedom, ease, and joy throughout your whole body. Here’s a snapshot of what NFB includes: Mindset: Master a less is more mindset that helps you...Read more...
- [NFB is open!] Get your VIP BONUS now!Today is the day, Reader! NFB, my micro moves system & group program for creating freedom and joy in your back and neck is open for VIP enrollment! You have VIP access until tomorrow night @ 9pm HST Logistics: We are kicking things off on October 2nd! That means you could have your back and neck ready to enjoy your life by Christmas (if you commit and do the work) NFB is a 3-month experience that blends group coaching, mentorship, and an on-demand course to show you how to create and free...Read more...
- Big Savings! What To Eat? Lisa's Favorite Probiotic for Weight Loss and Immune Support!
Aloha Reader, Upside-Down Pilates Last chance to get in on BIG SAVINGS and EARLY REGISTRATION! Naturally Free Back and Neck VIP Access It's time and I am inspired to teach my next "naturally free" course! I love teaching in groups across the globe. Do you need a group to help keep you on track towards your health building goals? Then join us! This next course starting October 2nd will be sure to enlighten you with all things back and neck related as I continue to perfect my format of movement...Read more...
- Naturally Free Back and Neck opens next week! Aloha Reader, Guess what? You made it onto the NFB VIP list, and boom! Your time to shine is here. Get ready, because next week, Naturally Free Back and Neck is throwing its doors wide open! On September 25th, I’ll be sliding into your inbox with all the juicy details on how to jump into Naturally Free Back and Neck and turn your back and neck pain into a strong and full of freedom -core! And because you’re on the VIP list, you get a special promotion I’m not offering to anyone else… Starting...Read more...
- 6 Postures That Destroy Your Back & Neck, The Real "Gingertussin", Colds and Flus Be Gone!
Aloha Reader, Upside-Down Pilates Naturally Free Back and Neck VIP Access is ready!!!!!!! I am so delighted to continue sharing all of the information I've learned over the past 23 years with you. It's a truly rewarding journey being your health and movement guru! This next course starting September 25th will be sure to enlighten you with all things back and neck related as I continue to perfect my format of movement analysis and teaching across the globe. GET ON THE VIP LIST NOW For EARLY...Read more...
- Save Your Back and Neck! Fermented Honey Garlic! Cold and Flu Time!
Aloha Reader, Upside-Down Pilates Naturally Free Back and Neck VIP Access is ready!!!!!!! I am so delighted to continue sharing all of the information I've learned over the past 23 years with you. It's a truly rewarding journey being your health and movement guru! This next course starting September 25th will be sure to enlighten you with all things back and neck related as I continue to perfect my format of movement analysis and teaching across the globe. GET ON THE VIP LIST NOW For EARLY...Read more...
- Knee Stability Workout Part 2, Fluoride Lowers IQ, Best Water Filter
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we will explore the intrinsic muscles of our knees! This workout covers several knee exercises to strengthen and stretch our knees from the inside out and moves into the rest of the story on how to SAVE YOUR KNEES. Spoiler alert, it is a whole body issue! If you have any knee issues this workout is for you! Join me! Naturally Free Back and Neck VIP Access is ready!!!!!!! I am so delighted to continue sharing all of the...Read more...