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- Save Your Knees! Detox Deodorant! Probiotic Mouthwash!
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we will explore the intrinsic muscles of our knees! This workout covers several knee exercises to strengthen and stretch our knees from the inside out. If you have any knee issues this workout is for you! Naturally Free Back and Neck Group Course is starting in September!!!!!! I am so delighted to continue sharing all of the information I've learned over the past 23 years with you. It's a truly rewarding journey being...Read more...
- Back Pain? Tennis Ball Massage! Fermented Mayo! Pastured Eggs Delivered to Your Door!
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates discover the dancer's massage therapist, the tennis ball! In this video will learn how to use the innocent tennis ball to get the kinks our of our shoulders and back! Join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to...Read more...
- Pilates arc inspiration! Constipation eliminator! Allergy, asthma & sinus relief!
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we learn to use the Pilates Arc in a level 2 workout. In this workout will cover a series of exercises on all fours and lying on our back. We strengthen and mobilize our hips, shoulders, arms, and spine using the Pilates Arc. We will also do a nice stretch and relax! Join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are...Read more...
- Naturally Free Back and Neck! New Arc Workout!
Aloha Reader, I hope your summer is going well! I just returned from vacation! I had a nice rest. Giving you a heads up that my Naturally Free Back and Neck course will be starting in September!!!!!! I am so delighted to continue sharing all of the information I've learned over the past 23 years with you. It's a truly rewarding journey being your health and movement guru! This next course will be sure to enlighten you with all things back and neck related as I continue to perfect my format of...Read more...
- Pilates Cadillac Workout, Free Groceries Delivered to Your Door, Castor Oil Packs!
Aloha Reader, In this episode of Upside-Down Pilates we learn to use the Pilates Cadillac in a level 2 workout. In this workout will cover a series of exercises lying on our side and back. We strengthen and mobilize our glutes, quadriceps, hamstrings, abdominals, hips, shoulders, arms, and spine using the leg and arm springs. Join me! This concludes our Pilates Cadillac in a level 2 workout series. Do parts 1,2, and 3 for a full body enlightenment! Free Groceries Delivered to Your Door! Now...Read more...
- More Cadillac inspiration!
Aloha Reader, In this episode of Upside-Down Pilates we will learn to use the foam roller and resistance band in a level I workout. In this workout will cover a series of exercises lying on our side with the roller at our ankles and the band in our hands. We will then move to all fours for some more inspiration and enlightenment! Join Me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are...Read more...
- Pilates Cadillac Level 2 is ready for you, [FIRST NAME GOES HERE]!
Aloha Reader, In this episode of Upside-Down Pilates we will learn to use the Pilates Cadillac in a level 2 workout. In this workout will cover a series of exercises lying on our back and belly! We strengthen and mobilize our shoulders, hips, and abdominals using the push-thru bar and leg springs. Join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and...Read more...
- Foam Roller Resistance Band Combo Workout Part 5 has your name on it, [FIRST NAME GOES HERE]!
Aloha Reader, In this episode of Upside-Down Pilates, we will learn to use the foam roller and resistance band in a level I workout. In this workout will release and relax! Join me! This concludes our foam roller band enlightenment party! Go back and practice part 1,2,3,4,5 all in a row for a full workout. You will feel balanced and alive by the end! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you...Read more...
- Foam Roller Resistance Band Combo Workout Part 4 is Ready for You to Enjoy!
Aloha Reader, In this episode of Upside-Down Pilates we will learn to use the foam roller and resistance band in a level I workout. In this workout will cover a series of exercises lying on our side with the roller at our ankles and the band in our hands. We will then move to all fours for some more inspiration and enlightenment! Join me! Have a beautiful day! Lisa Links to learn more: Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2...Read more...