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  • Home
  • About
    • About
    • Lisa Orig MFA, PMA-CPT, HHP, HC, FDN-P
    • Herman
  • Student Success
    • Student Success
    • Patty
    • Bernice
    • Mary
    • Nina
    • Kiley
    • Robert
    • Lynn
  • How do I begin?
    • How do I begin?
    • What is Pilates?
  • Schedule
  • Pilates At Home
    • Pilates At Home
    • Upside-Down Pilates Unlimited
    • Pilates YouTube Channel
    • Pilates TV Show
  • USD Nourishment
    • How Do I Begin Taking Back My Health?
    • Lisa’s Journey To Health!
    • What is Functional Diagnostic Nutrition?
    • What is Health Coaching?
  • Newsletter
  • Contact Us
    • Contact Us
    • Upside-Down Pilates Parking
    • Location

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  • February 28, 2025Micro Moves March Online Six Week Series Starts Next Week. Beginner Pilates Part 2. Balance your Vaginal Microbiome.Read more...
  • February 12, 2025Beginner Pilates Part 1. Micro Moves March Online Group Class Registration is Open. Vaginal/Gut Cross Talk.Read more...
  • February 7, 2025Very Beginner Pilates Part 2, Micro Moves March Group Class Registration, Pregnancy MicrobiomeRead more...
  • January 30, 2025Very Beginner Pilates, Vaginal MicrobiomeRead more...
  • January 15, 2025Last Chance to Register for New Micro Moves Online Group Class Read more...
  • January 10, 2025Link Fixed to New Micro Moves Class, Starts Next Week Read more...
  • January 10, 202510 Minute Workout for Mobility, Chew Your Food 30 Chews, New Micro Moves Class Starts Next Week Read more...
  • December 11, 202410 Minute Workout for Stability! Power Detox Bath! Mega Pre! Micro Moves Group Class Starts in January! Read more...
  • November 30, 2024Small Business Saturday! Use code MM10 at checkout! Mahalo in advance!Read more...
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