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- Will this work?I don’t think this will work for me. (I've tried something like it in the past.) Is that what you’re thinking, Reader? I never get offended when people say this, because I know there’s something else going on behind the scenes: the belief of “I don’t trust myself to follow through”. The belief of, what if I pay for this, and make this investment, and I allow all of the Naturally Free Shoulders and Arms knowledge to go down the drain? If that’s you, I invite you for a reframe. Imagine a world...Read more...
- Will I waste my money?Are you feeling uneasy about the investment of Naturally Free Shoulders and Arms, Reader? And hey, I totally understand this. Money can be tight. But let me ask you this… would $349 be worth it if you could kick your pain to the curb? Would $349 be worth it if you could experience… waking up in the morning to an easy pain free washing of your hair/ using the hair dryer power, strength, and endurance as you quickly grab your ticket for the parking garage easily getting dishes in and out of the...Read more...
- Question for you, [FIRST NAME GOES HERE]....Aloha Reader, Did you know your mind is the most powerful "muscle" in your body? Your mind tells your muscles how to move your bones. Would you love to live in a peaceful happy body? Would you love to move freely and effortlessly? Would you love to wake up each day after a full nights rest full of energy, ready to go, and grateful for the opportunity to enjoy another day on this planet? "18 yers ago I was consciously searching for an exercise that would help me strengthen my core to hit a...Read more...
- Don’t do that , do thisReader, today we’re covering self talk. Not the talk you have with your spouse/friends when you’re trying to decide what to do, or brainstorming fun, exciting, well-balanced activities for the week. This is the inner chatter you have with yourself. I should do my physical therapy exercises My shoulder is hurt I'm fat and my body hurts I'm exhausted I should eat a salad Your thoughts were probably influenced by something you read, or experienced, like the typical click-bait “don’t do that, do...Read more...
- Got Neck and Shoulder Pain? Foam Roller Resistance Band Combo Workout Part 2 is ready!
Aloha Reader, Foam Roller Resistance Band Combo workout part 2 is up! In this episode we will learn to use the Foam Roller and Resistance Band in a level I workout. In this workout will cover a series of exercises lying on our back on the foam roller with the band as resistance for our arms and legs as well as lying on our belly with the band at our ankles and roller at our hands. Try out this "Lisa Original" way of doing the 100s! It is a very inspiring and enlightening sequence! My new...Read more...
- It’s here! Introducing Naturally Free Shoulders and Arms! Enrollment for starts now! Pre course content opens TOMORROW!Woohoo! I’ve got an announcement for you, Reader! I am SO delighted to invite you in this first-ever, hot-off-the-press, heart-centered program that’s stacked with seven weeks of live support to help you feel peace and freedom in your shoulders, neck, arms, and upper back! Even if you NEVER attended a movement class on Zoom or in person before this is for you! Naturally Free Shoulders and Arms is designed to help you find peace, freedom, and ease of movement in your arms and spine plus power,...Read more...
- You got Q’s – I got answers. 24 Hours Left for VIP Registration! Pre-course Material Opens Wednesday!Aloha Reader, Have you ever drawn a line in the sand about *certain* life decisions, Reader? Here’s the deal: Your health matters. You matter. And I 100% believe I can help you get your golfing, tennis, rock climbing, and holding your children and grand children dreams back on track. Today I’m popping into your inbox to answer some of the most common questions about Naturally Free Shoulders and Arms. Can I try before I buy? Here is your VIP link to your free workout again in case you missed...Read more...
- Question for you, [FIRST NAME GOES HERE]....Aloha Reader, Did you know your mind is the most powerful "muscle" in your body? Your mind tells your muscles how to move your bones. Would you love to live in a peaceful happy body? Would you love to move freely and effortlessly? Would you love to wake up each day after a full nights rest full of energy, ready to go, and grateful for the opportunity to enjoy another day on this planet? "18 yers ago I was consciously searching for an exercise that would help me strengthen my core to hit a...Read more...
- It’s here! Introducing Naturally Free Shoulders and Arms! Early enrollment for my VIPs starts now!Woohoo! I’ve got an announcement for you, Reader! I am SO delighted to invite you in this first-ever, hot-off-the-press, heart-centered program that’s stacked with seven weeks of live support to help you feel peace and freedom in your shoulders, neck, arms, and upper back! Even if you NEVER attended a movement class on Zoom or in person before this is for you! Naturally Free Shoulders and Arms is designed to help you find peace, freedom, and ease of movement in your arms and spine plus power,...Read more...