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- It's All About Perception! New Small Ball Workout! Secret Live Broadcast!Aloha Reader, I thought about starting this email sharing how cold it's been here in Hawaii! Then after i checked the weather at my mom's house in Nebraska I changed my mind. When I checked mom's it was -1 with a windchill of -21. She has snow drifts up to her car windows. It made my 57 degrees very warm! It also made me grateful for the decision I made to move to Hawaii from Chicago 20 years ago! Have you seen the pics of Chicago's Lake Shore Drive recently? That used to be my daily drive. I...Read more...
- Foot Exercises, New Episodes, New Courses, New Studio, New Year, New You, & 20th Birthday to Upside-Down!Aloha Reader, Please join me for Foot Exercises: Strong Healthy Pain-Free Feet Part 1: Micro Moves for the Lower Body! In this episode we will explore the intrinsic muscles of our feet! This workout covers several foot exercises to strengthen and stretch our feet from the inside out. If you have any foot issues such as bunions, bunionettes, plantar fasciitis, crooked toes etc this workout is for you! Lower Body Micro Moves group course is starting soon! Join me at the link to receive part 2...Read more...