Read Our Newsletter
- Naturally Free Back and Neck! New Arc Workout!
Aloha Reader, I hope your summer is going well! I just returned from vacation! I had a nice rest. Giving you a heads up that my Naturally Free Back and Neck course will be starting in September!!!!!! I am so delighted to continue sharing all of the information I've learned over the past 23 years with you. It's a truly rewarding journey being your health and movement guru! This next course will be sure to enlighten you with all things back and neck related as I continue to perfect my format of...Read more...
- Pilates Cadillac Workout, Free Groceries Delivered to Your Door, Castor Oil Packs!
Aloha Reader, In this episode of Upside-Down Pilates we learn to use the Pilates Cadillac in a level 2 workout. In this workout will cover a series of exercises lying on our side and back. We strengthen and mobilize our glutes, quadriceps, hamstrings, abdominals, hips, shoulders, arms, and spine using the leg and arm springs. Join me! This concludes our Pilates Cadillac in a level 2 workout series. Do parts 1,2, and 3 for a full body enlightenment! Free Groceries Delivered to Your Door! Now...Read more...
- More Cadillac inspiration!
Aloha Reader, In this episode of Upside-Down Pilates we will learn to use the foam roller and resistance band in a level I workout. In this workout will cover a series of exercises lying on our side with the roller at our ankles and the band in our hands. We will then move to all fours for some more inspiration and enlightenment! Join Me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are...Read more...
- Pilates Cadillac Level 2 is ready for you, [FIRST NAME GOES HERE]!
Aloha Reader, In this episode of Upside-Down Pilates we will learn to use the Pilates Cadillac in a level 2 workout. In this workout will cover a series of exercises lying on our back and belly! We strengthen and mobilize our shoulders, hips, and abdominals using the push-thru bar and leg springs. Join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and...Read more...
- Foam Roller Resistance Band Combo Workout Part 5 has your name on it, [FIRST NAME GOES HERE]!
Aloha Reader, In this episode of Upside-Down Pilates, we will learn to use the foam roller and resistance band in a level I workout. In this workout will release and relax! Join me! This concludes our foam roller band enlightenment party! Go back and practice part 1,2,3,4,5 all in a row for a full workout. You will feel balanced and alive by the end! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you...Read more...
- Foam Roller Resistance Band Combo Workout Part 4 is Ready for You to Enjoy!
Aloha Reader, In this episode of Upside-Down Pilates we will learn to use the foam roller and resistance band in a level I workout. In this workout will cover a series of exercises lying on our side with the roller at our ankles and the band in our hands. We will then move to all fours for some more inspiration and enlightenment! Join me! Have a beautiful day! Lisa Links to learn more: Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2...Read more...
- Just a few hours left to enroll!It came quick but it’s here, Reader THE LAST DAY TO BECOME A MEMBER OF NATURALLY FREE SHOULDERS AND ARMS! There are 4 JUICY hours left in this day to make two decisions… Is NATURALLY FREE SHOULDERS AND ARMS right for you? Is NOW the time to get in on NATURALLY FREE SHOULDERS AND ARMS? That’s all you need to know, and then you can make the final choice with (or without) this link right here. You already know that NATURALLY FREE SHOULDERS AND ARMS is the process I used to solve my own joint...Read more...
- Foam Roller Resistance Band Combo Part 3! Last day to join Naturally Free Shoulders and Arms!
Aloha Reader, Foam Roller Resistance Band Combo Part 3 is ready for you! In this episode we will learn to use the foam roller and resistance band in a level I workout. In this workout will cover a series of exercises lying on our belly with the band at our ankles and roller at our hands. We will then move to our side for some more inspiration and enlightenment! Naturally Free Shoulders and Arms – the program I’ve been telling you about all week – closes in 16 hours. This is your last chance...Read more...
- You got Q’s – I got answers. 24 Hours Left for Registration! Live Class Starts Wednesday!Aloha Reader, Have you ever drawn a line in the sand about *certain* life decisions, Reader? Here’s the deal: Your health matters. You matter. And I 100% believe I can help you get your golfing, tennis, rock climbing, and holding your children and grand children dreams back on track. Today I’m popping into your inbox to answer some of the most common questions about Naturally Free Shoulders and Arms. Can I try before I buy? Here are links to the TV Show/ YouTube channel episodes that cover...Read more...