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- Foot Exercises, New Episodes, New Courses, New Studio, New Year, New You, & 20th Birthday to Upside-Down!Aloha Reader, Please join me for Foot Exercises: Strong Healthy Pain-Free Feet Part 1: Micro Moves for the Lower Body! In this episode we will explore the intrinsic muscles of our feet! This workout covers several foot exercises to strengthen and stretch our feet from the inside out. If you have any foot issues such as bunions, bunionettes, plantar fasciitis, crooked toes etc this workout is for you! Lower Body Micro Moves group course is starting soon! Join me at the link to receive part 2...Read more...