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- You got Q’s – I got answers. 24 Hours Left for VIP Registration! Collect your Free Workouts Before They Disappear!Aloha Reader, Have you ever drawn a line in the sand about *certain* life decisions, Reader? Here’s the deal: Your health matters. You matter. And I 100% believe I can help you get your walking, running, and skipping dreams back on track. Today I’m popping into your inbox to answer some of the most common questions about Naturally Free Legs. Can I try before I buy? Here are your VIP links to your free workouts again in case you missed them! These are only for my VIPS! Foot Workout Part 2...Read more...
- The Abdominal Psoas Connection Part 2 Is Ready For You! Naturally Free Legs Launched for VIPs yesterday! Aloha Reader, The Abdominal Psoas Connection Part 2 is up and ready for you to enjoy! In this episode we will explore the Abdominal Psoas Connection! We will learn what the Psoas is and how to start firing it up. We will also connect our abdominal muscles to help support the leverage system of the psoas and learn how all of these muscles affect the health and happiness of our FEET! This will further our exploration of how our feet connect to our hips and back. Where is our back pain really...Read more...
- It’s here! Introducing Naturally Free Legs! Early enrollment for my VIPs starts now!Woohoo! I’ve got an announcement for you, Reader! I am SO delighted to invite you in this first-ever, hot-off-the-press, heart-centered program that’s stacked with six weeks of live support to help you feel peace and freedom in your legs and lower back! Even if you NEVER attended a movement class on Zoom before this is for you! Naturally Free Legs is designed to help you find peace, freedom, and ease of movement in your legs and spine plus power, strength, and endurance in movement, as well...Read more...
- The Abdominal Psoas Connection Part 1 Is Ready For You! Naturally Free Legs Launches Next Week for VIPs! Aloha Reader, The Abdominal Psoas Connection Part 1 is up and ready for you to enjoy! In this episode we will explore the Abdominal Psoas Connection! We will learn what the Psoas is and how to start firing it up. We will also connect our abdominal muscles to help support the leverage system of the psoas and learn how all of these muscles affect the health and happiness of our FEET! This will further our exploration of how our feet connect to our hips and back. Where is our back pain really...Read more...
- Small Ball Workout Part 5 Is Ready For You!Aloha Reader, Small Ball Workout Part 5 is up and ready for you! During this workout will cover a series of exercises on all fours or quadruped. We will enjoy doing hamstring, glute, serratus anterior, and rotator cuff work with the small ball! We will also do a series of releasing movements with the small ball. Next week will start a new series exploring the Psoas/ abdominal connection and how it relates to our feet. This will further our exploration of how our feet connect to our hip and...Read more...
- If it hurts STOP! Pain is your body's messenger. Listen up, [FIRST NAME GOES HERE]! Aloha Reader, It is really beautiful out today in Honolulu! I hope your day is going well wherever you are. Small Ball Part 4 is up and ready for you! In this episode we will learn to use the small ball in a level I workout. In this workout will cover a series of exercises lying on our side and stomach. We will enjoy doing rotator cuff and back strengthening work with the small ball and much more! Lower Body Micro Moves is starting soon and it cannot come fast enough! People are broken and in...Read more...
- Exercise is Easy! Aloha Reader, What paradigms or limiting beliefs do you have about exercise? I invite you to reply to this email and let me know if you or your clients have beliefs about exercise that keep them stuck. Here are a few I hear. Exercise is a struggle. You build most strength in the last few reps. Stretching is good for you. No Pain, No Gain! Abs are a six pack you have to do crunches to get. Your core is your six pack you have to do crunches to get. You have to do cardio to lose weight. Feel the...Read more...
- Small Ball Workout Part 1 and 2! Got foot pain, ankle pain, knee pain, hip pain, or back pain? Get Lower Body Micro Moves!Aloha Reader, I hope your day is going beautifully and you are feeling fit and happy! My new small ball workout is up and ready for you to enjoy. In part 1 we do a series of exercises to strengthen your deep neck flexors, abdominals, and serratus anterior. Part 2 will premiere tomorrow. In this workout will cover a series of exercises lying on our back and side. We will enjoy doing reformer footwork with the small ball in place of the reformer and much more more! Remember that my new Micro...Read more...
- Surprise Bonus for my VIPs! Anatomy of the Foot Exercises Part 2!Aloha Reader, Surprise! I love surprises! Thanks for being a Lower Body Micro Moves VIP! Here is a link to the Anatomy of the Foot Exercises Part 2! This video is only for my VIPs! That's you, Reader! Here is the link to the Part 2 Foot Exercises Workout if you have not had a chance to get to it yet! Did you see the Part I Anatomy Live? Check it out here! The Lower Body Micro Moves course pre registration will begin soon for my VIPs! I hope you are getting inspired! Enjoy and have a beautiful...Read more...