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Home
About
Student Success
- Student Success
- Patty
- Bernice
- Mary
- Nina
- Kiley
- Robert
- Lynn
How do I begin?
- How do I begin?
- What is Pilates?
Schedule
Pilates At Home
USD Nourishment
Newsletter
Contact Us

Read Our Newsletter

October 17, 2025Discover the Secret to Balanced Health Read more...
September 25, 2025New Workout, Stress and the Microbiome Read more...
September 22, 2025Last chance to register for Micro Moves series, class starts WednesdayRead more...
September 18, 2025Right to left asymmetries, next Micro Moves series Read more...
September 4, 2025New Micro Moves Vestibular System Focus Starts SoonRead more...
August 26, 2025Birthday Video of Bernice, New Workout, Joint Pain and the Microbiome Read more...
August 19, 2025Happy 81 Bernice. PNF Necks. New Microbiome Course.Read more...
August 12, 2025Continuing Intermediate Workout, Dealing with Die Off Read more...
July 30, 2025New Micro Moves Starts Next Week, DITL of Filming Upside-Down Pilates, New MS Study Links Microbiome to Multiple Sclerosis Read more...

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