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  • Home
  • About
    • About
    • Lisa Orig MFA, PMA-CPT, HHP, HC, FDN-P
    • Herman
  • Student Success
    • Student Success
    • Patty
    • Bernice
    • Mary
    • Nina
    • Kiley
    • Robert
    • Lynn
  • How do I begin?
    • How do I begin?
    • What is Pilates?
  • Schedule
  • Pilates At Home
    • Pilates At Home
    • Upside-Down Pilates Unlimited
    • Pilates YouTube Channel
    • Pilates TV Show
  • USD Nourishment
    • How Do I Begin Taking Back My Health?
    • Lisa’s Journey To Health!
    • What is Functional Diagnostic Nutrition?
    • What is Health Coaching?
  • Newsletter
  • Contact Us
    • Contact Us
    • Upside-Down Pilates Parking
    • Location

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  • January 10, 202510 Minute Workout for Mobility, Chew Your Food 30 Chews, New Micro Moves Class Starts Next Week Read more...
  • December 11, 202410 Minute Workout for Stability! Power Detox Bath! Mega Pre! Micro Moves Group Class Starts in January! Read more...
  • November 30, 2024Small Business Saturday! Use code MM10 at checkout! Mahalo in advance!Read more...
  • November 29, 2024Black Friday Sale! Save 10% on NEW Micro Moves Group ClassRead more...
  • November 27, 2024Breath. Black Friday Sale Starts Now! New Micro Moves Group Class Six Week Series. Read more...
  • November 21, 2024Breath and Back Pain! #1 Diet Tip For Joint Pain!Read more...
  • November 15, 2024Upper Body Lymph Workout! Oil Pulling for Natural Health!Read more...
  • October 16, 2024Love Your Lymph! The Power of Castor Oil!Read more...
  • October 8, 2024Doors Closing in 3, 2, 1… 0Read more...
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