Fall in love with moving!
Aloha Dance and Pilates Addict,
What a year we have had so far! Through the good, the bad, and the ugly Upside-Down Dance and Pilates preservers. All of us here appreciate the resolve and support so many of you have provided for us. Let’s finish out 2011 on a happy note and move into 2012 full speed ahead.
On that happy note- Audrey had her baby! After holding down the fort here through April, May, and June she delivered an 8lb 7.2 oz 21.5 inch baby boy named Koh on August 8th! I know we are all looking forward to his light and joy brightening up the studio.Upside-Down Dance is back in action! Our show will run November 17th, 18th, 19h, 20th, 23rd, 25th, 26th, and 27th at the ARTS at Marks Garage. The show will highlight Honolulu’s most amazing dancers- Malia Yamamoto, Nicole Young, and Adealani Gerkewicz (all Upside-Down Pilates teachers as well) along with Shannon Yamamoto and Marisol Garcia. These five ladies are going to simply rock the house down. Tickets will be available soon. More info to come in the following weeks.
Below are classes starting in September. If you have not registered you’d better get to it. They are filling up fast!
I hope to see you in the studio soon. Thanks again for all of your love and support during this difficult time. Each one of you has helped me to keep going!
Audrey and Koh!
Six week series starting the week of Sept 11th, 2011!
New StudentsSunday Groundwork I with Adealani
Date: Sun 9/11/2011 – 10/16/2011
Time: 9:00 AM – 9:55 AM
This is an introductory six week course teaching you the fundamentals of breath, spinal articulation, creating a joint at the hip, creating a neuromuscular efficient shoulder, and creating a three dimensional “center” of support. In addition, each week you will learn a piece of functional anatomy. This course parallels our six DVD series. In this course you will learn the exercises on the DVD”s with attention from a teacher! Prerequisite: None! Please note there are no refunds or makeup’s for missed classes. Registration begins 60 days prior to start date! Min 4 Max 6 This class is suggested to be repeated several times! $108.
Sunday Reformer I with Jill
Tuesday Cadillac I with Nicole
Tuesday Balance Ball I/II with Nicole
Thursday Reformer I with Audrey
Friday Chair I with Nicole
Monday Cadillac II/III with Audrey
Monday Chair III/IV with Lisa
Monday Chair II/III with Lisa
Tuesday Cadillac III with Nicole
Wednesday Reformer III with Lisa
Thursday Cadillac II/III with Adealani
Thursday Groundwork II/III with Audrey
Saturday Groundwork III/IV with Lisa
Saturday Cadillac II/III with Lisa