Early registration for teacher training closes Nov 6th! NEW intro group lesson package! Happy Thanksgiving discount code GroupFun!

Happy Thanksgiving from Upside-Down Pilates! New Group Lesson Package Deal for the month of November, Ask Lisa video, upcoming Teacher Training modules, and current Group Lessons!!!
Introducing our NEW Introductory Group Lesson Package. This package, for students new to group lessons, contains 3 open level group lessons good for 1 month from the date of purchase. To kick off the package we are offering the package for $60 for the month of November! To get your discount, use the discount code is *GroupFun* at the time of check out. All lessons must be used in the one month from the purchase date, no refunds or extensions.
In this video, Lisa shares a sequence to fire up your serratus anterior, external obliques, and lower trapezius. These exercises help to strengthen your shoulder girdle so you can eventually do the perfect push-up.

Early registration is open for
our NEUROMUSCULAR RE-EDUCATION CERTIFICATION and GROUNDWORK PHASE I
Upside-Down Pilates Comprehensive Teacher Training Course

Online Modules for the Neuromuscular
Re-education Certification
 opens on
January 08, 2018!

Live meetings:
February 11, 2018 – 12:30 PM to 4:30 PM
April 01, 2018 – 12:30 PM to 4:30 PM

The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.

The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.

Easy online modules to adapt to your schedule!
Our upcoming course online module opens up on January 08, 2018 and can be registered for up until the first live meeting Sunday, February 11, 2018. First five online modules must be completed prior to the first live meeting.
Live meetings can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though.  Doing live meeting privately is also an option.

$795.00 early registration by November 06, 2017, $995 regular registration by January 1, 2018, $1295 late registration by February 5th, 2018 if paid in full.

Monthly payment plans available. Early registration 3 payments of $300, regular registration 3 payments of $400, late registration 3 payments of $500.

New registrants may join the course until the first live meeting Sunday, February 11th. The first five online modules must be completed before the first live meeting. You may register and pay online in full now. If you are interested in the three-part payment plan please email info@upsidedownpilates.com to set that up. The first payment is due at time of registration. The second payment is due by the first live meeting. Third payment is due by the third live meeting.

Click Here for more information on our NEUROMUSCULAR RE-EDUCATION CERTIFICATION!
Groundwork Phase I

Groundwork Phase I Teacher Training includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching and 10 hours observation. Total 46 hours.  Testing required for certification.

Early registration of $550 when application is received and the invoice is paid by November 6th, 2017. $650 thereafter.

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being.  Completion of USDPilates Neuromuscular Re-education course is recommended in advance and is required for Full Certification.  USDPilates Neuromuscular Re-education course can be done simultaneously to Level I courses.  Bridging into the USDPilates Teacher Training program is possible on a case by case scenario.  Contact us for details on the bridge program.

This course will cover:
-34 Level I Mat Exercises
-Intake forms
-Teaching and communication skills
-Programming first 12 lessons
-Giving homework

Manuel and DVD included
Required texts for purchase: PMA Study Guide, Return to Life by Joseph Pilates

CLICK HERE FOR MORE INFORMATION ON GROUNDWORK PHASE I AND APPLY TODAY!

Register For Our Current Group Lessons! 
This series will extend into December so you will get extra practice in your favorite group lesson. Upside-Down Pilates will be closed for Thanksgiving (11/23/17-11/24/17) and Christmas break (12/23/17- 01/01/18)

Open Level Group Sundays at 10:30a (10/29/17 – 12/17/17)
CLICK HERE TO REGISTER

Open Level Group Wednesdays at 10:30a (10/25/17 – 12/20/17)
CLICK HERE TO REGISTER

Open Level Group Wednesdays at 6:30p (10/25/17 – 12/20/17)
CLICK HERE TO REGISTER

Open Level Group Saturdays at 11:30a  (10/28/17 – 12/16/17)
CLICK HERE TO REGISTER

Level II Reformer Sundays at 11:30a (10/29/17 – 12/17/17)
CLICK HERE TO REGISTER

Level II Cadillac Mondays at 4:30p (10/23/17 – 12/18/17)
CLICK HERE TO REGISTER

Level II Chair Mondays at 6:30p (10/23/17 – 12/18/17)
CLICK HERE TO REGISTER

Level II Groundwork Tuesdays at 5:30p (10/24/17 – 12/19/17)
CLICK HERE TO REGISTER

Level II Reformer Thursdays at 5:30p (10/26/17 – 12/21/17)
CLICK HERE TO REGISTER

Level II Cadillac Saturdays at 10:30a (10/28/17 – 12/16/17)
CLICK HERE TO REGISTER

Level III Arc Barrel Mondays at 5:30p (10/23/17 – 12/18/17)
CLICK HERE TO REGISTER

Level III Cadillac Tuesdays at 6:30p (10/24/17 – 12/19/17)
CLICK HERE TO REGISTER

Level III PNF Cadillac Wednesdays at 5:30p (10/25/17 – 12/20/17)
CLICK HERE TO REGISTER

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Happy Halloween! Don’t forget to sign up for our Neuromuscular Reeducation Teacher training course and our group Pilates classes!!!

Set the bar into motion in our ActivMotion Bar Pilates Workshop! New Neuromuscular Reeducation Teacher Training modules and upcoming group classes!!!

ActivMotion Bar Pilates workshop on September 9th from 2:30 – 4:30. New Neuromuscular Reeducation Teacher Training modules and upcoming group lessons!
View this email in your browser
Click on the picture above to watch our full Level II ActivMotion Bar video on YouTube.

One Week Left to sign up for our ActivMotion Bar Pilates Workshop!!!
September 09, 2017
2:30pm – 4:30pm

This is the ActivMotion Training workshop that every facility and fitness professional should experience!

ActivMotion Bar™ Training is an innovative training modality that promotes efficient movement patterns and exceptional core and joint stability strength by using the unique unstable stimulus created by the ActivMotion Bar™ (AMB). This course will teach you how to leverage the unique ActivMotion stimulus in one on one, small and large group environments to dramatically improve your clients’ fitness levels, whether your clients are beginners, more advanced fitness enthusiasts or athletes.

You will leave this event with knowledge of the science behind ActivMotion training, teaching skills to accommodate all levels of fitness, and new ideas for designing endless ActivMotion workouts that are innovative, effective and fun!

**This workshop will focus heavily on Pilates Training movement patterns along with some yoga patterns in addition to some of ActivMotion Bar’s foundation movements that are adaptable to just about any training environment.
Equipment needs: ActivMotion Bars provided
CEC’s/CEU’s: .2 ACE, 2 AFAA, 2 NASM, .2 PMA

Click on the link below to register today!!!
Click Here To Register!

Applications being accepted for our
NEUROMUSCULAR RE-EDUCATION CERTIFICATION

Upside-Down Pilates Comprehensive Teacher Training Course

Online Module opens on October 02, 2017!
Live meetings:
November 05, 2017 – 12:30 PM to 4:30 PM
December 10, 2017 – 12:30 PM to 4:30 PM

The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.

The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.

Easy online modules to adapt to your schedule!
Our upcoming course online module opens up on October 02, 2017 and can be registered for up until the first live meeting Sunday November 05, 2017. First five online modules must be competed prior to the first live meeting.
Live meeting can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though.  Doing live meeting privately is also an option.

$695.00 early registration by September 23rd, $995 regular registration by Sept 24th, $1295 late registration by October 30th if paid in full.

Monthly payment plans available.  Early registration $75 per month for 12 months, regular registration $100 for 12 months, late registration $125 for 12 months.

To apply for this course please email info@upsidedownpilates.com for an application or to set up your payment plan.

Click Here for more information on our NEUROMUSCULAR RE-EDUCATION CERTIFICATION!

Register For Our Upcoming Group Classes!

Open Level Equipment Sundays at 10:30a (09/17/17 – 10/22/17)
CLICK HERE TO REGISTER

Open Level Equipment Wednesdays at 10:30a (09/13/17 – 10/18/17)
CLICK HERE TO REGISTER

Open Level Equipment Wednesdays at 6:30p (09/13/17 – 10/18/17)
CLICK HERE TO REGISTER

Open Level Equipment Saturdays at 11:30a  (09/16/17 – 10/21/17)
CLICK HERE TO REGISTER

Level II Cadillac Sundays at 11:30a (09/17/17 – 10/22/17)
CLICK HERE TO REGISTER

Level II Groundwork Mondays at 4:30p (09/11/17 – 10/16/17)
CLICK HERE TO REGISTER

Level II Reformer Mondays at 6:30p (09/11/17 – 10/16/17)
CLICK HERE TO REGISTER

Level II Chair Tuesdays at 5:30p (09/12/17 – 10/17/17)
CLICK HERE TO REGISTER

Level II Cadillac Thursdays at 5:30p (09/14/17 – 10/19/17)
CLICK HERE TO REGISTER

Level II Groundwork Saturdays at 10:30a (09/16/17 – 10/21/17)
CLICK HERE TO REGISTER

Level III Reformer Mondays at 5:30p (09/11/17 – 10/16/17)
CLICK HERE TO REGISTER

 Level III Groundwork Tuesdays at 6:30p (09/12/17 – 10/17/17)
CLICK HERE TO REGISTER

Level III PNF Groundwork Wednesdays at 5:30p (09/13/17 – 10/18/17)
CLICK HERE TO REGISTER

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Fall Deals! Discounted Intro Solo Package, One week left to register for PNF Face & Neck Workshop, and upcoming events!

Gold Level: Intro Solo Lesson Package Deal, One week left to register for PNF Pilates for the Neck Workshop, Restless Creature: Wendy Whelan Movie, ActivMotion Bar Pilates Workshop & Current Group Lessons!
View this email in your browser
Discounted Gold Level: Intro Solo Lesson Package for the Month of August 
Was: $225
Now: $99!!!

Our introductory solo package is the best way to get started with Upside-Down Pilates! If you have a post rehab condition this is where you will need to start! Your first lesson will be much like a meet and greet! Arrive 10 to 15 minutes prior to your appointment time to fill out some forms that will help us learn more about you. After reviewing the forms we will do a static postural assessment and a dynamic movement assessment. If time allows we will then begin your study with learning about proper breathing techniques and pelvic mobility and stability.

On your second lesson we will review with you what we discovered in your static postural and a dynamic movement assessment. We will share with you what we feel needs to be strengthened, stretched, and any movement patterns that need to be retrained. We will then get started.

On your third lesson we will continue your study of neuromuscular efficient movement and then offer you the best course of action for you individual needs.

Please Click On The Links Below To Purchase Your Intro Solo Package Today!!!

CLICK HERE TO PURCHASE

Here is a video of Lisa showing us one of the PNF patterns of the arms, face, and neck!
One week left to sign up for our
PNF Pilates for the Neck & Face Workshop!!!

August 06, 2017
12:30pm – 3:45pm
In this workshop we will explore the proprioception neuromuscular facilitation patterns for the neck and face  and how they incorporate into the PNF torso patterns. We will tape on ourselves and Herman the skeleton the major muscles of the neck and face.  We will learn several exercises to balance in three dimensions the muscles of the neck and face and how firing these muscles will prevent and alleviate most chronic neck complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.  These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy, massage therapy, and chiropractic practice or any form of movement education. Open to all, no experience necessary. This workshop can be attended online via google plus hangouts so do not let distance stop you!
Tuition $100.00
Worth 3.0 PMA CEC’sPlease go to the link below to register today!
Click Here to Register

Can’t make it to the studio? Register to follow along with Lisa on Google+ Hangouts!
Click Here to Register For Google+ Hangouts

Restless Creature: Wendy Whelan
A Film By Linda Saffire & Adam Schlesinger
August 24, 2017 at the Doris Duke Theater

“RESTLESS CREATURE: WENDY WHELAN offers an intimate portrait of prima ballerina Wendy Whelan as she prepares to leave New York City Ballet after a record-setting three decades with the company. One of the modern era’s most acclaimed dancers, Whelan was a principal ballerina for NYCB and, over the course of her celebrated career, danced numerous ballets by George Balanchine and Jerome Robbins, as well as new works by more modern standout choreographers like Christopher Wheeldon and Alexei Ratmansky; many roles were made specifically for Whelan.  As the film opens, Whelan is 46, battling a painful injury that has kept her from the ballet stage, and facing the prospect of her impending retirement from the company. What we see, as we journey with her, is a woman of tremendous strength, resilience and good humor. We watch Whelan brave the surgery that she hopes will enable her comeback to NYCB and we watch her begin to explore the world of contemporary dance, as she steps outside the traditionally patriarchal world of ballet to create Restless Creature, a collection of four contemporary vignettes forged in collaboration with four young choreographers.

Throughout Linda Saffire and Adam Schlesinger’s riveting documentary, we watch Whelan grapple with questions of her own identity and worth. Historical footage shows her dancing as a very young girl in her hometown of Louisville, Kentucky, then as a teenager on her own in New York and, finally, as a rising ballerina with the company. “’If I don’t dance, I’d rather die’—I’ve actually said that,” says Whelan at one point in the film, as she talks about leaving the only environment she knows, and facing what comes next. Whelan’s unflinching honesty, her tireless determination, and her winsome attitude—along with her breathtaking dancing—make RESTLESS CREATURE: WENDY WHELAN not just a fascinating portrait of an artist grappling with change but also a delight to watch.”

Click Here to view the trailer

Click on the link below to buy your tickets today!
Click Here

Click on the picture above to watch our full Level II ActivMotion Bar video on YouTube.

ActivMotion Bar Pilates Workshop
September 09, 2017
2:30pm – 4:30pm

This is the ActivMotion Training workshop that every facility and fitness professional should experience!

ActivMotion Bar™ Training is an innovative training modality that promotes efficient movement patterns and exceptional core and joint stability strength by using the unique unstable stimulus created by the ActivMotion Bar™ (AMB). This course will teach you how to leverage the unique ActivMotion stimulus in one on one, small and large group environments to dramatically improve your clients’ fitness levels, whether your clients are beginners, more advanced fitness enthusiasts or athletes.

You will leave this event with knowledge of the science behind ActivMotion training, teaching skills to accommodate all levels of fitness, and new ideas for designing endless ActivMotion workouts that are innovative, effective and fun!

**This workshop will focus heavily on Pilates Training movement patterns along with some yoga patterns in addition to some of ActivMotion Bar’s foundation movements that are adaptable to just about any training environment.
Equipment needs: ActivMotion Bars provided
CEC’s/CEU’s: .2 ACE, 2 AFAA, 2 NASM, .2 PMA

Click on the link below to register today!!!
Click Here To Register!

Register For Our Current Group Classes!

OPEN LEVEL EQUIPMENT Sundays at 10:30a (08/06/17 – 09/10/17)
CLICK HERE TO REGISTER

OPEN LEVEL EQUIPMENT Wednesdays at 10:30a (08/02/17 – 09/06/17)
CLICK HERE TO REGISTER

OPEN LEVEL EQUIPMENT Wednesdays at 6:30p (08/02/17 – 09/06/17)
CLICK HERE TO REGISTER

OPEN LEVEL EQUIPMENT Saturdays at 11:30a (08/05/17 – 09/09/17)
CLICK HERE TO REGISTER

Level II Groundwork Sundays at 11:30a (08/06/17 – 09/10/17)
CLICK HERE TO REGISTER

Level II Chair Mondays at 4:30p (07/31/17 – 09/04/17)
CLICK HERE TO REGISTER

Level II Cadillac Mondays at 6:30p (07/31/17 – 09/04/17)
CLICK HERE TO REGISTER

Level II Arc Barrel Tuesdays at 5:30p (08/01/17 – 09/05/17)
CLICK HERE TO REGISTER

Level II Groundwork Thursdays at 5:30p (08/03/17 – 09/07/17)
CLICK HERE TO REGISTER

Level II Chair Saturdays at 10:30a (08/05/17 – 09/09/17)
CLICK HERE TO REGISTER

Level III Arc Barrel Mondays at 5:30p (07/31/17 – 09/04/17)
CLICK HERE TO REGISTER

 Level III Chair Tuesdays at 6:30p (08/01/17 – 09/05/17)
CLICK HERE TO REGISTER

Level III PNF Chair Wednesdays at 5:30p (08/02/17 – 09/06/17)
CLICK HERE TO REGISTER

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Happy 4th of July from Upside-Down Pilates! Join us in our current Group Lessons, PNF Pilates for the Neck & Face workshop, & Level II Barrels video!

Happy fourth of July from Upside-Down Pilates! Join us in our current Group Classes & watch our new Level II Barrels video on YouTube!
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Upside-Down Pilates - Level II Barrels Part 1 of 3
 Here is our new Upside-Down Pilates Level II Barrels Part I video. Click on the above picture to follow along with Lisa & the Upside-Down Pilates stars!
In this workshop we will explore the proprioception neuromuscular facilitation patterns for the neck and face  and how they incorporate into the PNF torso patterns. We will tape on ourselves and Herman the skeleton the major muscles of the neck and face.  We will learn several exercises to balance in three dimensions the muscles of the neck and face and how firing these muscles will prevent and alleviate most chronic neck complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.  These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy, massage therapy, and chiropractic practice or any form of movement education. Open to all, no experience necessary. $75 until July 30th, July 30th and after $100. Worth 3.0 PMA CEC’s. This workshop can be attended online via google plus hangouts so do not let distance stop you!

Register For Our Group Classes!

OPEN LEVEL EQUIPMENT Sundays at 10:30am
CLICK HERE TO REGISTER

OPEN LEVEL EQUIPMENT Wednesdays at 10:30am
CLICK HERE TO REGISTER

OPEN LEVEL EQUIPMENT Wednesdays at 6:30pm
CLICK HERE TO REGISTER

OPEN LEVEL EQUIPMENT Saturdays at 11:30am
CLICK HERE TO REGISTER

Level II Chair Sundays at 11:30a (06/25/17 – 07/30/17)
CLICK HERE TO REGISTER

Level II Arc Barrel Mondays at 4:30p (06/19/17 – 07/24/17)
CLICK HERE TO REGISTER

Level II Groundwork Mondays at 6:30p (06/19/17 – 07/24/17)
CLICK HERE TO REGISTER

Level II Reformer Tuesdays at 5:30p (06/20/17 – 07/25/17)
CLICK HERE TO REGISTER

Level II Chair Thursdays at 5:30p (06/22/17 – 07/27/17)
CLICK HERE TO REGISTER

Level II Arc Barrel Saturdays at 10:30a (06/24/17 – 07/29/17)
CLICK HERE TO REGISTER

Level III Reformer Mondays at 5:30p (06/19/17 – 07/24/17)
CLICK HERE TO REGISTER

 Level III Arc Barrel Tuesdays at 6:30p (06/20/17 – 07/25/17)
CLICK HERE TO REGISTER

Level III PNF Arc Barrel Wednesdays at 5:30p (06/21/17 – 07/26/17)
CLICK HERE TO REGISTER

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Copyright © 2017 Upside-Down Dance & Pilates, All rights reserved.
You are receiving this email because you opted in at our website or registered on our online booking system. Please email us if you no longer want to be on this list.Our mailing address is:

Upside-Down Dance & Pilates

1111 Nuuanu Ave

HonoluluHI 96817

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Get Ready For Bikini Season With Upside-Down Pilates! Join Us In Our Current Group Lessons and New Level II Pilates Chair Video.

Join Upside-Down Pilates in our current Group Classes & watch our new Level II Chair video on YouTube!
View this email in your browser
Upside-Down Pilates - Chair Level II Part 1 of 3
 Here is our new Upside-Down Pilates Level II Chair Part I video. Click on the above picture to follow along with Lisa & the Upside-Down Pilates stars!

Register For Our Upcoming Group Classes!

OPEN LEVEL EQUIPMENT Sundays at 1:30pm
CLICK HERE TO REGISTER

OPEN LEVEL EQUIPMENT Wednesdays at 10:30am
CLICK HERE TO REGISTER

OPEN LEVEL EQUIPMENT Wednesdays at 6:30pm
CLICK HERE TO REGISTER

OPEN LEVEL EQUIPMENT Saturdays at 11:30am
CLICK HERE TO REGISTER

Level II Arc Barrel Sundays at 11:30a (05/14/17 – 06/18/17)
CLICK HERE TO REGISTER

Level II Reformer Mondays at 4:30p (05/08/17 – 06/12/17)
CLICK HERE TO REGISTER

Level II Chair Mondays at 6:30p (05/08/17 – 06/12/17)
CLICK HERE TO REGISTER

Level II Cadillac Tuesdays at 5:30p (05/09/17 – 06/13/17)
CLICK HERE TO REGISTER

Level II Arc Barrel Thursdays at 5:30p (05/11/17 – 06/15/17)
CLICK HERE TO REGISTER

Level II Reformer Saturdays at 10:30a (05/13/17 – 06/17/17)
CLICK HERE TO REGISTER

Level III Cadillac Mondays at 5:30p (05/08/17 – 06/12/17)
CLICK HERE TO REGISTER

 Level III Reformer Tuesdays at 6:30p (05/09/17 – 06/13/17)
CLICK HERE TO REGISTER

Level III PNF Reformer Wednesdays at 5:30p (05/10/17 – 06/14/17)
CLICK HERE TO REGISTER

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Get Your Pilates On With a Free Pilates Day Groundwork Class! New ActivMotion Bar Workshop, Upcoming Group Classes & Cadillac YouTube Video.

Join Upside-Down Pilates for a free Groundwork class for Pilates Day, May 7th at 10:30am. New ActivMotion Bar Workshop, worth 2 PMA CEC’s, Upcoming Group Lessons, and Pilates Cadillac video on YouTube.
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Join Upside-Down Pilates in a FREE Groundwork Class for Pilates Day!
May 07, 2017
10:30am – 11:25am

Come celebrate National Pilates Day with a free Pilates Groundwork class on Sunday May 7th. In this class we will explore and learn the fundamentals of Upside-Down Pilates. We will learn the use of breath, spinal articulation, pelvic & shoulder stability and mobility, head and cervical spine alignment, as well as focus and control through groundwork based exercises. Class is filling up quick so register today!

Please Click On The Links Below To Register

CLICK HERE TO REGISTER

Upside-Down Pilates - Cadillac Level II Part 1 of 3
Here is our new Upside-Down Pilates Cadillac Level II Part I video. Click on the above picture to follow along with Lisa & the Upside-Down Pilates stars!
This is the ActivMotion Training workshop that every facility and fitness professional should experience! ActivMotion Bar™ Training is an innovative training modality that promotes efficient movement patterns and exceptional core and joint stability strength by using the unique unstable stimulus created by the ActivMotion Bar™ (AMB). This course will teach you how to leverage the unique ActivMotion stimulus in one on one, small and large group environments to dramatically improve your clients’ fitness levels, whether your clients are beginners, more advanced fitness enthusiasts or athletes.You will leave this event with knowledge of the science behind ActivMotion training, teaching skills to accommodate all levels of fitness, and new ideas for designing endless ActivMotion workouts that are innovative, effective and fun!**This workshop will focus heavily on Pilates Training movement patterns along with some yoga patterns in addition to some of ActivMotion Bar’s foundation movements that are adaptable to just about any training environment.

Equipment needs: ActivMotion Bars provided CEC’s/CEU’s: .2 ACE, 2 AFAA, 2 NASM, .2 PMA

Click on the Link Below To Register Today!

CLICK HERE TO REGISTER

Register For Our Upcoming Group Classes!

OPEN LEVEL EQUIPMENT Sundays at 1:30pm
CLICK HERE TO REGISTER

OPEN LEVEL EQUIPMENT Wednesdays at 10:30am
CLICK HERE TO REGISTER

OPEN LEVEL EQUIPMENT at 6:30pm
CLICK HERE TO REGISTER

OPEN LEVEL EQUIPMENT Saturdays at 11:30am
CLICK HERE TO REGISTER

Level II Arc Barrel Sundays at 11:30a (05/14/17 – 06/18/17)
CLICK HERE TO REGISTER

Level II Reformer Mondays at 4:30p (05/08/17 – 06/12/17)
CLICK HERE TO REGISTER

Level II Chair Mondays at 6:30p (05/08/17 – 06/12/17)
CLICK HERE TO REGISTER

Level II Cadillac Tuesdays at 5:30p (05/09/17 – 06/13/17)
CLICK HERE TO REGISTER

Level II Arc Barrel Thursdays at 5:30p (05/11/17 – 06/15/17)
CLICK HERE TO REGISTER

Level II Reformer Saturdays at 10:30a (05/13/17 – 06/17/17)
CLICK HERE TO REGISTER

Level III Cadillac Mondays at 5:30p (05/08/17 – 06/12/17)
CLICK HERE TO REGISTER

 Level III Reformer Tuesdays at 6:30p (05/09/17 – 06/13/17)
CLICK HERE TO REGISTER

Level III PNF Reformer Wednesdays at 5:30p (05/10/17 – 06/14/17)
CLICK HERE TO REGISTER

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Spring Deals! Discounted Gold Level: Intro Solo Lessons Package, New Open Group Classes, & Pilates Day Offering!!!

Gold Level: Intro Solo Lesson Package Deal, Pilates Day Offering, New Open Level Equipment Class, PNF Pilates for the Face & Neck Workshop, New Reformer Video & Current Group Lessons!
View this email in your browser
Discounted Gold Level: Intro Solo Lesson Package for the Month of April 
Was: $225
Now: $99!!!

Our introductory solo package is the best way to get started with Upside-Down Pilates! If you have a post rehab condition this is where you will need to start! Your first lesson will be much like a meet and greet! Arrive 10 to 15 minutes prior to your appointment time to fill out some forms that will help us learn more about you. After reviewing the forms we will do a static postural assessment and a dynamic movement assessment. If time allows we will then begin your study with learning about proper breathing techniques and pelvic mobility and stability.

On your second lesson we will review with you what we discovered in your static postural and a dynamic movement assessment. We will share with you what we feel needs to be strengthened, stretched, and any movement patterns that need to be retrained. We will then get started.

On your third lesson we will continue your study of neuromuscular efficient movement and then offer you the best course of action for you individual needs.

Please Click On The Links Below To Purchase Your Intro Solo Package Today!!!

CLICK HERE TO PURCHASE

Here is a video of Lisa showing us one of the PNF patterns of the arms, face, and neck!
PNF Pilates for the Face and Neck
April 23, 2017
12:30pm – 3:45pm
In this workshop we will explore the proprioception neuromuscular facilitation patterns for the neck and face  and how they incorporate into the PNF torso patterns. We will tape on ourselves and Herman the skeleton the major muscles of the neck and face.  We will learn several exercises to balance in three dimensions the muscles of the neck and face and how firing these muscles will prevent and alleviate most chronic neck complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.  These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy, massage therapy, and chiropractic practice or any form of movement education. Open to all, no experience necessary. This workshop can be attended online via google plus hangouts so do not let distance stop you!
$100 until April 16th,  $125 thereafter.
Worth 3.0 PMA CEC’s

Please go to the link below to register today!
Click Here to Register

Free Open Groundwork Class For Pilates Day!
May 07, 2017
10:30 am – 11:25am 

Join us for an Open Groundwork Class to celebrate National Pilates Day! Groundwork is based on Joseph Pilates original mat exercises.  Mr Pilates created this exercise sequence to rid himself of asthma and strengthen his sickly body.  He taught his regime to other soldiers in an internment camp he was in during WWI.  The soldiers who practiced his regime remained healthy as an influenza epidemic swept through the camp and took many lives.  Because of this and his success in rehabbing amputee patients during WWI he was asked to train the German National Army later called the Nazi Army.  He refused and moved to the United States.  In the US he started training dancers and gymnasts and created many more pieces of equipment.

This Groundwork will teach the fundamentals of Upside-Down Pilates. We will explore the use of breath, spinal articulation, pelvic and shoulder stability and mobility, head and cervical spine alignment, as well as focus and control through groundwork based exercises.

Click on the link below to register today!!
Click Here

Upside-Down Pilates - Reformer Level II Part 1 of 3
Here is our new Upside-Down Pilates Reformer Level II Part I video. Click on the above picture to follow along with Lisa & the Upside-Down Pilates stars!
New Upside-Down Pilates Open Level Equipment Group Class!!!

Upside-Down Pilates is happy to announce that we are now offering Open Level Equipment Group Classes! These classes are flowing workouts that may incorporate the reformer, Cadillac, chair, Ladder Barrel, Spine Corrector, arc barrel, balance ball, foam roller, weighted ball, rolling ball, magic circle, bosu, and experimental anatomy. In this class we will explore the use of breath, spinal articulation, pelvic and shoulder stability and mobility, head and cervical spine alignment, as well as focus and control through Pilates based exercises.

This is a series of lessons that is based upon the collective level of each class. Your teacher will choose the best piece of equipment for her students and may change it from week to week.

To view our Open Level Equipment Group Class schedule please view the dates listed in the Group Lesson offerings below. Classes have already begun so sign up today!!!

Click Here To Purchase A Group Lesson Package

Register For Our Upcoming Group Classes!

NEW! OPEN LEVEL EQUIPMENT Sundays at 1:30p (04/02/17 – 05/07/17)
CLICK HERE TO REGISTER

NEW! OPEN LEVEL EQUIPMENT Wednesdays at 10:30a (03/29/17 – 05/03/17)
CLICK HERE TO REGISTER

NEW! OPEN LEVEL EQUIPMENT at 6:30p (03/29/17 – 05/03/17)
CLICK HERE TO REGISTER

NEW! OPEN LEVEL EQUIPMENT Saturdays at 11:30a (04/01/17 – 05/06/17)
CLICK HERE TO REGISTER

Level II Reformer Sundays at 11:30a (04/02/17 – 05/07/17)
CLICK HERE TO REGISTER

Level II Cadillac Mondays at 4:30p (03/27/17 – 05/01/17)
CLICK HERE TO REGISTER

Level II Arc Barrel Mondays at 6:30p (03/27/17 – 05/01/17)
CLICK HERE TO REGISTER

Level II Groundwork Tuesdays at 5:30p (03/28/17 – 05/02/17)
CLICK HERE TO REGISTER

Level II Reformer Thursdays at 5:30p (03/30/17 – 05/04/17)
CLICK HERE TO REGISTER

Level II Cadillac Saturdays at 10:30a (04/01/17 – 05/06/17)
CLICK HERE TO REGISTER

Level III Groundwork Mondays at 5:30p (03/27/17 – 05/01/17)
CLICK HERE TO REGISTER

 Level III Cadillac Tuesdays at 6:30p (03/28/17 – 05/02/17)
CLICK HERE TO REGISTER

Level III PNF Cadillac Wednesdays at 5:30p (03/29/17 – 05/03/17)
CLICK HERE TO REGISTER

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Register for ActivMotion Bar Workshop with Derek Mikilski, PNF Pilates for the Face & Neck Workshop and current Pilates group lessons! View our new Groundwork Level II Video and buy tickets for Mr. Gaga.

Register for ActivMotion Bar Workshop with Derek Mikilski, PNF Pilates for the Face & Neck Workshop and current Pilates group lessons! View our new Groundwork Level II Video and buy tickets for Mr. Gaga.
View this email in your browser
Pilates With The ActivMotion Bar
March 19, 2017
from 12:30pm – 3:30pm 
Please join  Derek Mikilski the creator of the ActivMotion Bar at Upside-Down Pilates Honolulu as he teaches a workshop incorporating the ActivMotion bar with Pilates.Life is ever changing. Variables both inside and outside of our body are always acting to push, pull, accelerate and decelerate our center of mass as we move through space. With dynamic resistance that shifts inside, ActivMotion Bars simulate this ever-changing, dynamic environment. ActivMotion Training is an innovative training modality that promotes efficient movement patterns and exceptional core and joint stability strength by using the unique unstable stimulus created by the ActivMotion Bar (AMB). This unique stimulus has been proven in university research studies to increase muscle activation nearly 200% over conventional fitness tools like medicine balls and standard solid aerobic bars! This course will teach you how to leverage the unique ActivMotion Bar stimulus in one on one and small group environments on the Mat and Reformer to dramatically improve your clients’ fitness levels, whether your clients are beginners, more advanced fitness enthusiasts or athletes.

Payment is due at time of registration.  No refunds.

$100 until March 12th, $125 thereafter. Worth 3.0 PMA CEC’s.Please Click On The Links Below To Register!!!
CLICK HERE TO REGISTER

PNF Pilates for the Face and Neck
April 23, 2017
12:30pm – 3:45pm
In this workshop we will explore the proprioception neuromuscular facilitation patterns for the neck and face  and how they incorporate into the PNF torso patterns. We will tape on ourselves and Herman the skeleton the major muscles of the neck and face.  We will learn several exercises to balance in three dimensions the muscles of the neck and face and how firing these muscles will prevent and alleviate most chronic neck complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.  These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy, massage therapy, and chiropractic practice or any form of movement education. Open to all, no experience necessary. This workshop can be attended online via google plus hangouts so do not let distance stop you!
$100 until April 16th,  $125 thereafter.
Worth 3.0 PMA CEC’sPlease go to the link below to register today!
Click Here to Register

Mr. Gaga

March 28, 2017
Doris Duke Theatre
1:00pm and 7:30pm Showings

About the Film:

Directed by Tomer Heymann. Israel/Sweden/Germany/Netherlands. 2015. 100 min. English and Hebrew with English subtitles.

“Ohad Naharin, artistic director of the Batsheva Dance Company, is regarded as one of the most important choreographers in the world. Meeting him at a critical turning point in his personal life, this spirited and insightful documentary will introduce you to a man with great artistic integrity and an extraordinary vision. Filmed over a period of eight years, director Tomer Heymann mixes intimate rehearsal footage with an extensive unseen archive and breathtaking dance sequences.

This story of an artistic genius who redefined the language of modern dance is guaranteed to leave you skipping.”

Read the Hollywood Reporter review.

 $10 General Admission
$8 for Museum Members
Click Here to purchase tickets

Upside-Down Pilates - Groundwork Level II Part 1 of 3
Here is our new Upside-Down Pilates Level II Groundwork Part I video. Click on the above picture to work out with Lisa!

Register For Our Upcoming Group Classes!

Level I Arc Barrel Sundays at 1:30p (04/02/17 – 05/07/17)
CLICK HERE TO REGISTER

Level I Cadillac Wednesdays at 10:30a (03/29/17 – 05/03/17)
CLICK HERE TO REGISTER

Level I Chair Wednesdays at 6:30p (03/29/17 – 05/03/17)
CLICK HERE TO REGISTER

Level I Groundwork Saturdays at 11:30a (04/01/17 – 05/06/17)
CLICK HERE TO REGISTER

Level II Reformer Sundays at 11:30a (04/02/17 – 05/07/17)
CLICK HERE TO REGISTER

Level II Cadillac Mondays at 4:30p (03/27/17 – 05/01/17)
CLICK HERE TO REGISTER

Level II Arc Barrel Mondays at 6:30p (03/27/17 – 05/01/17)
CLICK HERE TO REGISTER

Level II Groundwork Tuesdays at 5:30p (03/28/17 – 05/02/17)
CLICK HERE TO REGISTER

Level II Reformer Thursdays at 5:30p (03/30/17 – 05/04/17)
CLICK HERE TO REGISTER

Level II Cadillac Saturdays at 10:30a (04/01/17 – 05/06/17)
CLICK HERE TO REGISTER

Level III Groundwork Mondays at 5:30p (03/27/17 – 05/01/17)
CLICK HERE TO REGISTER

 Level III Cadillac Tuesdays at 6:30p (03/28/17 – 05/02/17)
CLICK HERE TO REGISTER

Level III PNF Cadillac Wednesdays at 5:30p (03/29/17 – 05/03/17)
CLICK HERE TO REGISTER

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Pilates with Activation Bar Workshop, Group Lesson Schedule, and Resistance Band Level II Videos

Enjoy our new Resistance Band Level II episodes. Register for our ActivMotion Bar Worshop and upcoming Pilates group lessons!
View this email in your browser
Upside-Down Pilates - Resistance Band Level II Part 1 of 3
Here is our new Upside-Down Pilates Level II Resistance Band Part I video. Click on the above picture to work out with Lisa!
Pilates with the ActivMotion Bar
March 19, 2017
12:30pm – 3:30pm
Please join  Derek Mikilski the creator of the ActivMotion Bar at Upside-Down Pilates Honolulu as he teaches a workshop incorporating the ActivMotion bar with Pilates.  Worth 3.0 PMA CEC’s.

Life is ever changing. Variables both inside and outside of our body are always acting to push, pull, accelerate and decelerate our center of mass as we move through space. With dynamic resistance that shifts inside, ActivMotion Bars simulate this ever-changing, dynamic environment. ActivMotion Training is an innovative training modality that promotes efficient movement patterns and exceptional core and joint stability strength by using the unique unstable stimulus created by the ActivMotion Bar (AMB). This unique stimulus has been proven in university research studies to increase muscle activation nearly 200% over conventional fitness tools like medicine balls and standard solid aerobic bars! This course will teach you how to leverage the unique ActivMotion Bar stimulus in one on one and small group environments on the Mat and Reformer to dramatically improve your clients’ fitness levels, whether your clients are beginners, more advanced fitness enthusiasts or athletes.

$100 until March 12th,  $125 thereafter.
Payment is due at time of registration.  No refunds.

Please go to the link below to register today!
Click Here to Register

Register For Our Current Group Classes!

Level I Reformer Sundays at 1:30p (02/19/17 – 03/26/17)
CLICK HERE TO REGISTER

Level I Groundwork Wednesdays at 10:30a (02/15/17 – 03/22/17)
CLICK HERE TO REGISTER

Level I Arc Barrel Wednesdays at 6:30p (02/15/17 – 03/22/17)
CLICK HERE TO REGISTER

Level I Chair Saturdays at 11:30a (02/18/17 – 03/25/17)
CLICK HERE TO REGISTER

Level II Cadillac Sundays at 11:30a (02/19/17 – 03/26/17)
CLICK HERE TO REGISTER

Level II Groundwork Mondays at 4:30p (02/13/17 – 03/20/17)
CLICK HERE TO REGISTER

Level II Reformer Mondays at 6:30p (02/13/17 – 03/20/17)
CLICK HERE TO REGISTER

Level II Chair Tuesdays at 5:30p (02/14/17 – 03/21/17)
CLICK HERE TO REGISTER

Level II Cadillac Thursdays at 5:30p (02/16/17 – 03/23/17)
CLICK HERE TO REGISTER

Level II Groundwork Saturdays at 10:30a (02/18/17 – 03/25/17)
CLICK HERE TO REGISTER

Level III Chair Mondays at 5:30p (02/13/17 – 03/20/17)
CLICK HERE TO REGISTER

 Level III Groundwork Tuesdays at 6:30p (02/14/17 – 03/21/17)
CLICK HERE TO REGISTER

Level III PNF Groundwork Wednesdays at 5:30p (02/15/17 – 03/22/17)
CLICK HERE TO REGISTER

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Copyright © 2017 Upside-Down Dance & Pilates, All rights reserved.

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