Osteoporosis Class Starts Next Wed. Train like Yamamoto of the Dodgers.
Aloha Reader, Upside-Down Pilates Registration for the next Micro Moves series focusing on osteoporosis closes Monday night. Most people think that taking a bunch of calcium and lifting heavy weights will help prevent and resolve osteoporosis. That is far from the truth! In this upcoming 6 week series we will focus on osteoporosis and fall prevention. Not only will we learn a sequence of exercises to prevent and resolve osteoporosis, but we will explore lifestyle factors such as diet, rest,…
Osteoporosis Class, Leaky Gut & Endotoximia, Learning to Go Upside-Down
Aloha Reader, Registration is now open for the next Micro Moves series focusing on osteoporosis Most people think that taking a bunch of calcium and lifting heavy weights will help prevent and resolve osteoporosis. That is far from the truth! In this upcoming 6 week series we will focus on osteoporosis and fall prevention. Not only will we learn a sequence of exercises to prevent and resolve osteoporosis, but we will explore lifestyle factors such as diet, rest, exercise, sun exposure, the…
How come I feel better at 87 than I did at 75? Microbiome building shopping guide.
Aloha Reader, Yesterday I was chatting with one of my clients who is 87. She was recalling how she felt when she met me at age 75. She had back pain, pain radiating down her leg, and shoulder and neck pain. That was 12 years ago. Now she has little things but no major pain. She attributes a great portion of this to working with me, especially through the pandemic on Zoom! I am grateful to have her as a student regularly twice a week. She always brightens my day! I encourage you to follow in…
Discover the Secret to Balanced Health
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we use the Proprioceptive T-Bar and Konnector on the Pilates Reformer to help balance right to left asymmetries such as a scoliosis, hip replacement, knee replacement, ankle sprain, or shoulder impingement. We also learn about our interossei muscles of the feet. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are…
New Workout, Stress and the Microbiome
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we use the Proprioception T-Bar and Konnector on the Pilates Reformer in a sequence that helps balance right to left asymmetries such as a scoliosis, hip replacement, knee replacement, ankle sprain, or shoulder impingement. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and…
Last chance to register for Micro Moves series, class starts Wednesday
Aloha Reader, New Micro Moves Series Starts Wednesday What is the vestibular system? The vestibular system is a sensory system in your inner ear that provides our brain with information about motion, head position, and spacial orientation. It helps us keep our balance, stabilize our head and body during movement, and maintain posture. It is crucial to regularly train the vestibular system to help prevent falls as we age. Since most people are sedentary the vestibular system is not activated…
Right to left asymmetries, next Micro Moves series
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we discover our quadratus plantae in our foot. We do a warm up with our feet, hands, head, neck, and eyes to prepare us for using the Proprioceptive T-Bar and Konnector on the Pilates Reformer that helps balance right to left asymmetries such as a scoliosis, hip replacement, knee replacement, ankle sprain, or shoulder impingement. Join me! Are you ready to be healthy and thrive? Would you love a personalized hand…
New Micro Moves Vestibular System Focus Starts Soon
Aloha Reader, What is the vestibular system? The vestibular system is a sensory system that provides our brain with information about motion, head position, and spacial orientation. It helps us keep our balance, stabilize our head and body during movement, and maintain posture. It is crucial to regularly train the vestibular system to help prevent falls as we age. Since most people are sedentary the vestibular system is not activated regularly creating a higher risk of falling. If you are…
Birthday Video of Bernice, New Workout, Joint Pain and the Microbiome
Aloha Reader, Upside-Down Pilates In this week’s episode of Upside-Down Pilates we enjoy a continuing intermediate level workout. In this workout we practice oppositional work on all 4’s, many back extensions from the top and bottom, and a lovely stretch and relax. Join me! Birthday Video of Bernice! Many of you asked how Bernice got up to that beautiful shape in last weeks birthday pic. SO I am sharing the video of Bernice doing her 81st birthday moves! Enjoy and feel inspired! Are you ready…
Happy 81 Bernice. PNF Necks. New Microbiome Course.
Aloha Reader, Upside-Down Pilates Happy 81st Birthday Bernice! I am so proud of you! Doesn’t she look amazing? I hope you find this inspiring, I certainly do! Many of you know Bernice but for those of you who don’t, she’s a retired lawyer and grandmother who did not exercise until the age of 66 when she met me. She started working with me and fell in love with movement! She credits being able to do this beautiful upside-down shape to MICRO MOVES. You see she was away in Italy for 6 months…