What Happens When You Pour Castor Oil in Your Belly Button? New Micro Moves starts April 30th.
Aloha Reader, Upside-Down Pilates Are you ready to take your life to the next level? Still think you are too busy? Join me on Zoom live or watch the recording! What if you could learn how to move your body efficiently and easily at your own schedule? Join the next Micro Moves class! It’s your time! Micro Moves 6 Week Series Online Group Class Registration STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Micro Moves group class six week series addresses the deep…
New Micro Moves starts soon. Fish oil for joint pain.
Aloha Reader, Upside-Down Pilates Well, I’m out of new episodes for you! Here are three options to keep you entertained until the new ones are up. I am in the studio Thursday shooting so there will be new shows soon. In the mean time grab a mat and join me for the top three issues folks come to see me with- back and neck, knees, and shoulders! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are…
Ultimate Abs part 2. More Vaginal Balance Testimonials. Micro Moves.
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do my ultimate abs workout part 2! I developed this sequence many moons ago for my amazing clients. We will enjoy sphinx, sphinx with rotation, short lever plank, leg pull front preparation, and a nice release! Most of my ladies are still working with me today! Grab a mat and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy…
Concentric, Eccentric, & Isometric Contraction. 93 Year Old Vaginal Balance Testimonial.
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a basic Pilates based workout exploring concentric, eccentric, and isometric contractions. In this workout we hold several positions for 10-20 seconds enjoying our isometric contraction. Grab a mat and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me…
Ultimate Abs. What is Ozempic Vagina?
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we will do my ultimate abs workout! I developed this sequence many moons ago for my amazing clients. Most of my ladies are still working with me today! Grab a mat and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to…
Last chance to register for Micro Moves March Online Six Week Series.
Aloha Reader, If your looking to get back into exercise or figure out how to exercise after injury have I got a class for you! The next Micro Moves 6 week series group class starts Wednesday! Everyone is welcome. I had a great group of gals join me for the last series. Each six week series I teach a new movement sequence to rebalance the muscles around the joints and strengthen the deep stabilizing muscles of the body. I’d love to have you join the Upside-Down Ohana! I have the best students…
Micro Moves March Online Six Week Series Starts Next Week. Beginner Pilates Part 2. Balance your Vaginal Microbiome.
Aloha Reader, The next Micro Moves 6 seek series group class starts next week! I had a great group of gals join me for the last series. Each six week series I teach a new movement sequence to rebalance the muscles around the joints and strengthen the deep stabilizing muscles of the body. I’d love to have you join the Upside-Down Ohana! I have the best students if I do say so myself! See registration info below. Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a beginning…
Beginner Pilates Part 1. Micro Moves March Online Group Class Registration is Open. Vaginal/Gut Cross Talk.
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a beginning Pilates based workout for individuals without any issues who just want to get in shape and be more healthy! In this workout will cover breathing, hip lifts, roll ups, spine twist, mermaid, and many more beginning exercises. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in…
Very Beginner Pilates Part 2, Micro Moves March Group Class Registration, Pregnancy Microbiome
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a very beginner Pilates based workout for the upper body. In this workout will cover breathing, movement of the ribs and shoulders, freedom of movement in our arms, and finding strength while lying on our belly, and many more foundational exercises Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in…
Very Beginner Pilates, Vaginal Microbiome
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a very beginner Pilates based workout. In this workout we cover breathing, moving our legs while keeping our pelvis and back stable, finding strength while lying on our belly, and many more foundational exercises. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me…