New Micro Moves series starts June 18. Registration is now open
Aloha Reader, Micro Moves 6 Week Series Online Group Class Registration STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can…
Rotatores muscles, intermediate level workout, bentonite clay gel
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a continuing intermediate level workout. We will practice on all fours strengthening our arms, legs, glutes, spinal muscles, and abdominals. We will learn an exercise to make sure we have good shoulder girdle alignment and incorporate our shoulders and arms into our torso. Join me for an anatomy minute. Today we will cover the Rotatores muscles. They are deep stabilizers of our spine. Having them strong and…
Intertransversarii muscles, intermediate level workout, healthy vaginal microbiome
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a continuing intermediate level workout. In this workout we will enliven our outer and inner thighs while stabilizing our spine. In addition, we will explore the PNF patterns of the torso. Join me for an anatomy minute. Today we will cover the intertransversarii muscles. They are deep stabilizers of our spine. Having them strong and awake helps to stabilize our spine keeping us free from injury and pain. Are…
Last Chance to Register for New Micro Moves Online Group Class
Aloha Reader, Jobs end. Cars break down. Houses get sold. Your body is the one thing you live with every second. Take care of it like it’s your greatest asset. Only a few hours left to register. Will you let me help you learn how to move efficiently, safely, and comfortably or would you prefer to go at it alone? Would you love to be a part of a global Ohana that is healthy and happy? It’s so easy. Just register below and join us for class. That’s all there is to it! Micro Moves 6 Week Series…
Only 2 days left
Aloha Reader, Registration closes Monday at midnight HST. Are you in? Exercise is the best way to get your healthy life started. Firing up your deep stabilizing muscles is the best way to get your exercise program going. Micro Moves kicks off a chain of events leading you to living a healthy and happy life. Don’t delay! Register today! Micro Moves 6 Week Series Online Group Class Registration STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Micro Moves group class six…
Begin your transformation now
Aloha Reader, It’s your moment to thrive. Experience the transformative education, mentorship, and connection to our global community with Micro Moves online group class. Our group program helps you develop the tools to advocate for your health and transform your body. You can still enroll and start next week! Micro Moves 6 Week Series Online Group Class Registration STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Micro Moves group class six week series addresses the…
New episode. Introducing the Anatomy Minute. New Micro Moves starts April 30th.
Aloha Reader, As most of my long term followers and students know I’m obsessed with how the body functions. I am passionate about teaching people how the body works whether that be what the deep stabilizers of the spine are or how our gut microbiome and our vaginal microbiome are connected. I’ve started a new segment on Upside-Down Pilates TV called An Anatomy Minute! I’ve been wanting to do this for years and now it’s happening. Each week I will share about one muscle. I am starting with our…
What Happens When You Pour Castor Oil in Your Belly Button? New Micro Moves starts April 30th.
Aloha Reader, Upside-Down Pilates Are you ready to take your life to the next level? Still think you are too busy? Join me on Zoom live or watch the recording! What if you could learn how to move your body efficiently and easily at your own schedule? Join the next Micro Moves class! It’s your time! Micro Moves 6 Week Series Online Group Class Registration STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Micro Moves group class six week series addresses the deep…
New Micro Moves starts soon. Fish oil for joint pain.
Aloha Reader, Upside-Down Pilates Well, I’m out of new episodes for you! Here are three options to keep you entertained until the new ones are up. I am in the studio Thursday shooting so there will be new shows soon. In the mean time grab a mat and join me for the top three issues folks come to see me with- back and neck, knees, and shoulders! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are…
Ultimate Abs part 2. More Vaginal Balance Testimonials. Micro Moves.
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do my ultimate abs workout part 2! I developed this sequence many moons ago for my amazing clients. We will enjoy sphinx, sphinx with rotation, short lever plank, leg pull front preparation, and a nice release! Most of my ladies are still working with me today! Grab a mat and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy…