Continuing Intermediate Workout, Dealing with Die Off
Aloha Reader, Upside-Down Pilates Continuing Intermediate Level Workout Part 1- Thoracic Mobility- Upside-Down Pilates In this weeks episode of Upside-Down Pilates we enjoy a continuing intermediate level workout. In this workout we learn what our multifidi muscles are and create movement and space in our thoracic spine. Join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in…
Last day to register for the next micro moves series.
Aloha Reader, Last day to register! Class starts Wednesday! My next series of Micro Moves starts this Wednesday August 6th! This series we will explore the proprioceptive neuromuscular facilitation (PNF) patters for the whole body. I like to say that the PNF patterns trick our muscles into working! They are great if you have any neuromuscular imbalances or just to wake your muscles up in a balanced way. In this series I am going to do things a little different. We are going to start with our…
New Micro Moves Starts Next Week, DITL of Filming Upside-Down Pilates, New MS Study Links Microbiome to Multiple Sclerosis
Aloha Reader, Upside-Down Pilates Micro Moves 6 Week Series Online Group Class Registration STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing…
PNF Pilates. New Micro Moves series starts August 6th. Registration is now open.
Aloha Reader, My next series of Micro Moves starts August 6th! This series we will explore the proprioceptive neuromuscular facilitation (PNF) patters for the whole body. I like to say that the PNF patterns trick our muscles into working! They are great if you have any neuromuscular imbalances or just to wake your muscles up in a balanced way. Register for the 6 week series below. All are welcome, no experience is necessary. Remember you can view the recording for 7 days after the class. I…
How do I turn the scm activation off? New Micro Moves series starts July 30th. Registration is now open.
Aloha Reader, I recently received the question from a viewer of the TV show. She asked- “I have been practicing mat pilates for a couple of years now. I talked with multiple instructors because my scm are very dominant even if I keep my head down during supine work. The left seems to be worse. I have tried keeping my hands behind my neck, using a towel as a sling for my head. Foam rolling my upper back reduces it minimally and for only a few seconds. I have started using bands to activate my…
Last day to register for the next micro moves series.
Aloha Reader, Micro Moves 6 Week Series Online Group Class Registration STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can…
Only one week left to register for the next micro moves series.
Aloha Reader, Micro Moves 6 Week Series Online Group Class Registration STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can…
New Micro Moves series starts June 18. Registration is now open
Aloha Reader, Micro Moves 6 Week Series Online Group Class Registration STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can…
Rotatores muscles, intermediate level workout, bentonite clay gel
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a continuing intermediate level workout. We will practice on all fours strengthening our arms, legs, glutes, spinal muscles, and abdominals. We will learn an exercise to make sure we have good shoulder girdle alignment and incorporate our shoulders and arms into our torso. Join me for an anatomy minute. Today we will cover the Rotatores muscles. They are deep stabilizers of our spine. Having them strong and…
Intertransversarii muscles, intermediate level workout, healthy vaginal microbiome
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a continuing intermediate level workout. In this workout we will enliven our outer and inner thighs while stabilizing our spine. In addition, we will explore the PNF patterns of the torso. Join me for an anatomy minute. Today we will cover the intertransversarii muscles. They are deep stabilizers of our spine. Having them strong and awake helps to stabilize our spine keeping us free from injury and pain. Are…