Pilates with Activation Bar Workshop, Group Lesson Schedule, and Resistance Band Level II Videos
Enjoy our new Resistance Band Level II episodes. Register for our ActivMotion Bar Worshop and upcoming Pilates group lessons! View this email in your browser Here is our new Upside-Down Pilates Level II Resistance Band Part I video. Click on the above picture to work out with Lisa! Pilates with the ActivMotion Bar March 19, […]
Happy New Year from Upside-Down Pilates. Enjoy our new Balance Ball Level II episodes. Register for our PNF Pilates for the Torso workshop worth 4 PMA CEC’s, and our NMRE Teacher Training starting this month. Check out our new group lesson offerings!
Happy New Year from Upside-Down Pilates. Enjoy our new Balance Ball Level II episodes. Register for our PNF Pilates for the Torso workshop worth 4 PMA CEC’s, and our NMRE Teacher Training starting this month. Check out our new group lesson offerings! View this email in your browser Here is our new Upside-Down Pilates Level II Balance […]
PNF Pilates For The Torso 2016
PNF Pilates For The Torso Workshop on January 08, 2017 from 12:30-4:30!!! Here is a class description and registration instructions! View this email in your browser Upside-Down Pilates PNF Pilates For The Torso January 08, 2017 from 12:30pm – 4:30pm In this workshop we will explore the proprioception neuromuscular facilitation patterns for the torso and […]
December 2016 Newsletter
Happy Holidays from Lisa & Your Upside-Down Pilates Ohana! View our Foam Roller Level II Part I Video, Phase III Teacher Training, PNF for the Torso Workshop, and Our Current/Upcoming Group Classes! View this email in your browser Here is our new Upside-Down Pilates Level II Foam Roller Part I video. Click on the above […]
Yamuna Body Rolling: Shoulders, Arms, Back & Neck Workshop
Yamuna Body Rolling: Shoulders, Arms, Back & Neck workshop on December 04, 2016 from 12:30pm – 4:30pm! Here is a class description and registration instructions! View this email in your browser Upside-Down Pilates is excited to be hosting a special workshop with STOTT PILATES® Athletic Conditioning Specialist, Tiffany Lodes!!! December 04, 2016 from 12:30pm – 4:30pm Body Rolling: […]
Happy Thanksgiving from Lisa & your Upside-Down Pilates Ohana! View our new Reformer Level I Video and Register For Our Upcoming Yamana Body Rolling & Pilates Workshop, Current Group Lessons & Teacher Training.
Happy Thanksgiving from Lisa & your Upside-Down Pilates Ohana! View our new Reformer Level I Video and Register For Our Upcoming Yamana Body Rolling & Pilates Workshop, Current Group Lessons & Teacher Training. View this email in your browser Here is our new Upside-Down Pilates Level I Reformer series video. Click on the above picture […]
October 2016 Newsletter
Happy Halloween from Lisa & your Upside-Down Pilates Ohana! View our new Cadillac Level I Video and Our Current Group Lessons & Teacher Training. View this email in your browser Here is our new Upside-Down Pilates Level I Cadillac series video. Click on the above picture to work out with Lisa! Applications being accepted for […]
Upside-Down Pilates Upcoming Group Lessons & Teacher Training, New Operations Manager, and Part I of the new Activmotion Bar Level I series
Upside-Down Pilates Upcoming Group Lessons & Teacher Training, New Operations Manager, and Part I of the new Activmotion Bar Level I series.. Sign-up Today! View this email in your browser Above is Part I of the New Upside-Down Pilates Level I Activmotion Bar series. Click on the above picture to work out with Lisa! Meet […]
Part III of Balance Ball Level I Series and Current Upside-Down Pilates Group Lessons
Upside-Down Pilates Current Group Lessons and Part III of the new Balance Ball Level I series.. Sign-up Today! View this email in your browser Above is Part III of the Upside-Down Pilates Balance Ball Level I series. Click on the above picture to work out with Lisa! Register For Our Current Group Classes! Level I […]
From walking with a limp to the National Men’s Tennis Championships at age 75!
Join us on June 05, 2016 for our PNF Pilates for the Hand workshop and register for our upcoming Group Classes! View this email in your browser From walking with a limp to the National Men’s Tennis Championships at age 75! Above you see the amazing Robert! His next goal is to compete in the National […]