Weigh Less, Live More Workshop, PNF Pilates, Next Series…
FREE Weigh Less Live More Workshop this Sunday! PNF Pilates Workshop in 2 weeks! Next Six Week Series Group Classes Start the Week of September 6th! View this email in your browser WEIGH LESS, LIVE MORE ONLY 3 DAYS UNTIL THIS FREE WORKSHOP! If you are like most people, you may have some issues with weight […]
Yamuna Body Rolling Workshops
july 13 2014 Yamuna Body Rolling Workshops! with Tiffany Lodes Sunday July 13, 2014 register here for both workshops Yamuna Body Rolling® SAVE YOUR SHOULDERS 7-13-14, 2:30pm-4:30pm Your shoulder joint connects your hands and arms to your head,neck, and torso. It’s one of the most overused parts of the body. It’s important to keep the shoulder […]
June Newsletter
Next Six Week Series… View this email in your browser What are your summer plans? – Summer with Joseph Pilates and friends… Our June/July six week series is now available for sign up. Register online now! JUNE SERIES STILL AVAILABLE STARTING THIS WEEK: Tuesdays Level I/II at 4:30p w/ Nicole (starting today 6/3/14) Tuesdays Level III at 5:30p w/ […]
May Newsletter
Aloha all- I just wanted to thank those of you again that attended Pilates Day! Malia and I had a great time! If you have any questions or need any assistance please do not hesitate to contact us. Remember our next set of group lessons begin in June, and we are open to take new […]
April Newsletter
Pilates Day, April Six Week Series… View this email in your browser It’s Pilates day Saturday May 5th, we are celebrating, and you are invited! Please join us for a wonderful Upside-Down Pilates workout from 3:30 – 4:30! Contact us at info@upsidedownpilates.com to reserve a spot in this workshop. Then at 4:45, Lisa Orig will […]
January Newsletter
A note from Lisa, January 6 week series… View this email in your browser Building the foundation! It’s funny to me how many people wait until the beginning of a new year to start an exercise program. We think that this year will be different. I get tons of calls and emails from people wanting […]
December Newsletter
Holiday Studio Closure, January Six Week Series… View this email in your browser Happy Holidays! Please Note: The studio will be closed for a holiday break: December 24 – January 3 We will reopen for lessons on January 4, 2014! Register NOW for our upcoming January six week series!! NEW: Sundays Level I at 12:30p […]
November Newsletter
New 6 week series, Studio holiday break… View this email in your browser Happy Thanksgiving & Happy Hanukkah! Register NOW for our upcoming Winter six week series!! Mondays Level III at 5:30p w/ Lisa (starting 12/2/13) NEW: Mondays Level II/III at 4:30p w/ Lisa (starting 1/6/14) Tuesdays Level III at 5:30p w/ Nicole (starting 12/3/13) […]
October Newsletter
October six week series… View this email in your browser Happy Halloween!! Check out our new 6 week series below. See you in the studio soon! The Upside-Down Dance & Pilates Team Register NOW for our upcoming October six week series!! Mondays Level III at 5:30p w/ Lisa (starting 10/21) Tuesdays Level III at 5:30p […]
August Newsletter
New Six Week Series… View this email in your browser Register NOW for our upcoming September six week series!! Mondays Level III at 5:30p w/ Lisa (starting 9/9) Tuesdays Level III at 5:30p w/ Nicole (starting 9/10) NEW!! Tuesdays Level I at 5:30p w/ Adealani (starting 9/10) Wednesdays Level III at 5:30p w/ Lisa (starting […]