Breath. Black Friday Sale Starts Now! New Micro Moves Group Class Six Week Series.
Aloha Reader, Upside-Down Pilates STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! NEW! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow-along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic…
Breath and Back Pain! #1 Diet Tip For Joint Pain!
Aloha Reader, Upside-Down Pilates Join me today as I discuss the relationship between back pain and breath. Can just breathing eliminate back pain? How does that work? Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might…
Upper Body Lymph Workout! Oil Pulling for Natural Health!
Aloha Reader, Upside-Down Pilates Do you have swelling or pain in your shoulders, wrists, hands, or elbows? If so this movement sequence might be for you! In this gentle workout, we clear space in our central lymph nodes, push our lymph down to our hands, and then push it back up to our center, allowing the lymph to flow through our upper body and clearing toxins from our lymphatic system. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from…
Love Your Lymph! The Power of Castor Oil!
Aloha Reader, Upside-Down Pilates Do you have swelling or pain in your hips, knees, ankles, or feet? If so this movement sequence might be for you! In this gentle workout we clear space in our central lymph nodes, push our lymph down to our ankles and then push it back up to our center allowing the lymph to flow through our lower body and clearing toxins from our lymphatic system. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in…
Doors Closing in 3, 2, 1… 0
Aloha Reader, Naturally Free Back and Neck – the program I’ve been telling you about all week – closes in 3 hours. This is your last chance to work with me in a fun, supportive group setting where we will change your current patterns of your back and neck in 12 weeks! Here is how we do that: MindsetHave a less is more mindset that helps you get to the root of your problem by working at 25% of your max load to activate you deep stabilizing muscles. Personalized workout Build your own…
Just a few hours left to enroll!
It came quick but it’s here, Reader: THE LAST DAY TO BECOME A FOUNDING MEMBER OF NATURALLY FREE BACK AND NECK There are 20 JUICY hours left in this day to make two decisions… Is NATURALLY FREE BACK AND NECK right for you? Is NOW the time to get in on NATURALLY FREE BACK AND NECK? That’s all you need to know, and then you can make the final choice with (or without) this link right here. NATURALLY FREE BACK AND NECK You already know that Naturally Free Back and Neck is the process I used to…
What to do when he says “NO”
But my partner, spouse, parent, etc. doesn’t want me to spend this much money on an online program. Ouch. It’s so hard when the people we feel closest to aren’t supportive of our choices. When you talk about big, life-changing investments, how do you approach the conversation? Sometimes, the solution is as simple as stating how you feel: When you say _______, I feel ________. For example: When you say you don’t see the value of investing into this program, I feel hurt. I feel as if you’re…
More energy and time to care for the ones you love!
Reader, Are you a “someday” or today person? Raise your hand if you’ve ever said any of these things: I’ll have the time to exercise …someday I’ll have the money to prioritize my health …someday I’ll have the energy cook my own food …someday It’s SO easy to get caught up in the weeds of “somedays”, we don’t even notice it anymore. I used to be that way, too. Until I realized I had to make a change. After I delivered angel baby Max, my 10 lbs son born and angel in 2011, I had to put myself…
You got Q’s – I got answers! Our First Module Opens TODAY! JOIN US!
Have you ever drawn a line in the sand about *certain* life decisions, Reader? Here’s the deal: Your health matters. You matter. And I 100% believe I can help you get freedom and joy in your back and neck. PLUS a whole lot more! Today I’m popping into your inbox to answer some of the most common questions about Naturally Free Back and Neck. How will the training in this program be delivered? The course is delivered in a module format with live calls you can attend live on Zoom or watch the…
It works, I’ve done this a million times!
I don’t think this will work for me. I’ve tried something like it in the past. Is that what you’re thinking, Reader? I never get offended when people say this, because I know there’s something else going on behind the scenes: the belief of “I don’t trust myself to follow through”. The belief of, what if I pay for this, and make this investment, and I allow all of Lisa’s knowledge to go down the drain? If that’s you, I invite you for a reframe. Imagine a world where you say… Maybe this is…